Remember the last time, you were happy about picking up a great deal on a skincare product or a makeup brand? Well, chances are that what you thought was a steal was a counterfeit product sold through clever marketing channels!
The multi-billion-dollar beauty industry has been called out by many experts who feel that glitzy marketing and campaigns aimed at targeting complexes within us are responsible for all the sales and revenues.
Think of any mass-produced skincare brand, and chances are that they are endorsed by some celebrity you look up to. Everyone among us wants to look good, but the real question is are brands being truthful in what they are communicating?
In this article, we are going to look at five beauty secrets none of the makeup or skincare brands want you to know about. We speak to world-renowned beauty expert, Amanda Jo Organic Bunny, and ask us about the reality.
List of 5 Beauty Secrets Brands do not want us to know about
1.The Importance of Healthy Eating-
According to Amanda Jo, the food, which we eat has a tremendous impact on how our skin looks and feels. If you are taking a lot of carbonated drinks, alcohol and cigarettes, it has a direct influence on your skin.
This is why she recommends that we should try to eat healthily. This means increasing vegetables (free of preservatives and fertilizers), protein, lowering oils and saturated fats in our diet. Once you start eating healthy, your skin condition improves tremendously.
2. The Benefits of Organic and Vegan Products-
Brands, which produce products on a mass-scale are very likely to depend on harmful chemicals for the production process. This makes such products injurious to our health and our skin. They are also tested on animals before they are deemed fit for human use.
It is always a good idea to use natural and organic products, which do not have chemicals and toxins. These are usually smaller companies that responsibly use plants, herbs, stems, barks and flowers to create skincare products.
3. The Significance of Drinking Water-
Water is a natural resource, which acts as a natural cleanser for our bodies. It flushes out all the toxins and harmful elements from our body, thereby allowing our organs to function in a healthy manner. Drinking adequate water is great for your skin as well.
According to Amanda Joe, we should intake between two to three liters of water every day. If we are working out or exercising regularly, the amount should increase by one liter. Water improves digestion, helps in sleeping and is an all-round natural asset for humans.
4. Getting Sufficient Sleep every night-
Sleeping is essential for the proper functioning of the human body. It helps in the regeneration and rejuvenation of our body. This means that regular sleep helps you in being healthy, productive and maintain adequate fitness levels.
What many people do not know is that sleep also has a direct impact on your skin. Sleeping helps rests the facial muscles, which you use thousands of times every single day. If you sleep adequately, you will not get fine lines, wrinkles and even acne on your skin.
5. Looking after your Mental Health-
In recent years, many experts have spoken about the effects of mental health on our well-being. In the case of skin, mental health is also an issue, which you need to take seriously. If you are depressed, anxious, or suffer from fits of anger, it will start showing up on your skin.
This is why looking after your mental health is important. If you are at peace, cheerful and positive in life, you will start seeing reflections of the same on your skin in terms of the glow. Do not ignore your mental health for it is one of the most important aspects of your life.
The Final Word
The above five points enumerate a framework of beauty and promote holistic wellness from both within as well as from the outside. How your skin looks is as much a function of what is inside your body, as what you are putting in your skin externally. Can you add to the list of beauty secrets in the comments section below? Let us know.