There are any number of nutritional shakes out there to choose from, organic and non-organic. If you’re looking for a good one you might be inclined towards an organic shake. Organic is better after all, right?
The downside of organic products is that they often come with a bigger price tag than their more artificial counterparts. The upside is that you’re getting superior, cleaner ingredients that are better for your body.
Not convinced yet? You may be ready to pull that organic shake off the shelf, but if you’re not sure about whether to chose the pricier organic version or the cheaper one, read on to learn 5 benefits of organic nutritional shakes that you may not know about.
What is organic?
Organic foods are produced without any chemical fertilizers, pesticides, and other artificial agents. Organic farming doesn’t use any man-made farming agents, which can be harmful to your body. You will generally find that organic foods are produced without genetically modified organisms (or GMOs). All of this is simply better for your body.
What Makes Organic Shakes Better?
- They’re Real
Organic generally means you’re getting real food as opposed to genetically modified or artificial ingredients. Since organic products have to be certified to be promoted as organic, you know that what you’re getting is the real thing. Your body is organic, so it’s better to put real, organic products into it so it functions at its best.
Organic ingredients are recognizable, and the list of ingredients is shorter when your product isn’t filled with artificial ingredients. With organic nutritional shakes, you can most often see what you’re getting, and recognize it.
- They’re Allergen-free
Many people suffer from different food allergies, the most common one being gluten intolerance. Consequently, many people look for nutritional supplements that are allergen-free. Organic nutritional shakes are very often free of common allergens such as gluten, soy, and GMOs. They’re very often vegan too!
- They’re Safe
With organic nutritional shakes, you don’t have to worry about harmful products going into your body. Many non-organic foods are treated with harmful pesticides and growth hormones, which make their way into our bodies when we eat them. Organic products have restrictions put on them about what pesticides and hormones can be used, making them better for your body.
Without all of the allergens and with simple, clean ingredients, you can rest assured knowing that what you’re putting into your body or your child’s body, is safe and won’t be harmful in any way.
- They Have Maximum Nutrition
When you reach for a nutritional shake, you want to make sure you’re getting actual nutrition, not just fillers. Organic nutritional shakes are designed to deliver maximum nutrition that is easily absorbed into the body. They contain a wide array of helpful vitamins and minerals that our bodies need daily. Studies have shown that organic ingredients contain higher quantities of these essential nutrients.
During the winter months, we all need a boost to our immune systems. Many organic nutritional shakes contain a good amount of the vitamins and minerals that we need to help keep our immune systems running smoothly, and can help ward off sickness.
- They’re Low on Sugar
We all know that sugar is not the best for you when it comes to nutrition, so you don’t want your nutritional shake to be chock full of sugar. Low sugar also means low calories. Many organic nutritional shakes contain no added sugars, which lets you consume them with no worries or guilt, while non-organic versions contain higher amounts of sugar.
Be Aware
Next time you’re shopping for a nutritional shake, take a moment to look carefully at the label and see what ingredients are listed. If you see ingredients that you don’t recognize, look them up. Check for organic certification. Consider reaching for the organic version of your favorite beverage, and keep your body happy and healthy