How to figure out what weighted blanket to get? If you suffer from insomnia or anxiety, weighted blankets might be the solution for you. What are they? In essence, they are merely blankets stuffed with weighted objects, similar to the anatomy of a buckwheat pillow. The evenly concentrated weight helps stimulate pressure regions around the body, telling them to settle the nervous system and aiding the user to enjoy better sleep.
Although these blankets are all the hype at the moment, health professionals have been recommending them to patients for decades, mainly for those troubled with autism. The only real issue with weighted blankets is that they can fall a little on the expensive side. So, before making the splurge, knowing how to figure out what weighted blanket to get is of importance.
- Weight Matters
When searching for the perfect weight, opt for the 10% rule. This means that one should choose a blanket that is 10% of his or her body weight. Most blankets can weigh 10, 15, 20, or 25 pounds for adults, and start at 5 pounds for children. If your weight falls between sizes, size up. The blanket needs to hold enough weight to provide an ample amount of pressure to the body. However, beware of going too heavy as this can be dangerous, especially for children.
- Consider the Chin-to-Feet Rule
When opting for the preferred length, one should stick to the chin-to-feet rule. This means that the blanket should have enough length to be able to reach a person’s chin from their feet and wide enough to wrap around a person. The blanket needs to fit the individual wearing it, not the bed because, if the blanket is larger than the user, it can slip off at night.
- Filling is a Key Factor
When bargain hunting for a weighted blanket, the filling is a key factor to consider, as it determines the feel of the blanket. The most trending ones are poly-pellets and glass beads. Poly is basically the most widespread choice because they are inexpensive and provide a great distribution of weight. The flip side is that they can be a bit noisy. Glass beads are a high-quality option but, because they are so small, they might make the blanket appear a bit thinner.
- Removable Covering
If you are scared of staining your weighted blanket, making an allowance for a removable cover might not be a bad idea. These are great because they are easy to care for and help extend the life of the blanket. If you are worried about pricing, some manufacturers tend to offer combo deals with a blanket and changeable covers.
- Price Range Counts
It is important to consider that weighted blankets are not cheap and can range from $100 to $200 at least. However, if you, or someone you know, suffer from insomnia, anxiety, ADHD, or autism, they are a great investment to make.
The truth is, you can’t put a price on good sleep; it is essential for everyday life. For this reason, if it is something that you struggle with, a weighted blanket, and maybe a buckwheat pillow for comfort, might be just what you need.