Posture is defined as a position when a person is sitting, standing, or lying down. Do you know? A good posture boosts self-confidence. It also provides long-term health benefits like reducing the risk of injury, reducing back pain, improved digestion, and circulation.
By gaining awareness of posture we can improve the posture. We usually sit or stand in a posture that is not good for the body. Poor posture can cause muscle tension and back pain.
By following these guidelines we can improve our posture.
Sitting posture
Most people sit with a slouched posture. Especially people working in offices. This poor posture can be the cause of pain and muscle stiffness. So whenever you are sitting on a chair sit with your back straight. You must keep your shoulders back to avoid muscle tension. The feet should be flat on the floor. Do not cross your leg because it increases the stain on the lower back.
At the start, you might feel awkward but with time your body will become habitual of the posture and you will feel relaxed.
Standing posture
Standing posture is also very important as sitting. If your posture is correct you will not feel muscle strain or tension. If you are standing your feet should be shoulder-width apart. You must relax your arms by your side. Shoulders must not be rounded. You must pull your abdomen towards your spine. Try to distribute the weight of the body evenly on both feet.
Standing in good posture might feel difficult at first but with time your body will be relaxed and you will not feel any muscle spasms.
Lying posture
Lying in bed in bad posture can also be the cause of pain. Many people sleep in poor posture and end up feeling pain and muscle spasm. Lying on the back or side can be a good posture for sleeping. You must avoid twisting your legs while lying on your back. Your pillow should not be too hard or too soft. To relieve tension in the lower back you can place a pillow beneath your legs.
You must avoid sleeping on your stomach because you twist your neck to one side and it can increase the tension in the neck muscle.
What product do I need if I have bad posture
Do you know? Braces can help to relieve pain along with posture correction. A corset back brace is a posture corrector which can help to give you back support and correct your posture. This design is part of a back brace. This brace is designed to gently align the back and correct your posture. Back alignment also helps to relieve back pain. It can be customized in any color size or design.
A back brace for work is the brace that can be used to maintain correct posture while lifting and working in offices. Most people are not aware of their posture while working, this brace is best for them as it supports the back and prevents injury in addition to maintaining posture.