Maybe you’ve heard of the “internal shower” trend on TikTok? Or maybe you’ve seen news about cleanses while searching for the next quick fix to get fit and healthy? Maybe you’ve even heard that a cleanse and detox can help you shed a few extra pounds?
Whatever the case, cleanses have been a staple of health trends and fitness regimens for a long time now, usually done through dieting, supplementation, and other methods. They’re a great way to keep your body in top shape outside of working out and exercise.
Whether you buy into the internal shower craze (or not), one thing is certain: an increased intake of vitamins and minerals is always beneficial for your health and wellness!
What is a cleanse?
Just as the name suggests, a cleanse involves flushing out toxins from the body. Toxins lower our energy levels, hinder our immunity, and contribute to weight gain and oxidative stress, among other things. A cleanse often incorporates natural herbs and botanicals to get rid of these toxins.
Although a juice cleanse is one of the most common types of cleanses, and certainly the most accessible, you can also experience a colon cleanse, liver cleanse, candida cleanse, even a vaginal cleanse! It all depends on what you want to achieve.
How often should I cleanse?
Depends on the type of cleanse, but not daily!
Think of a cleanse like doing annual maintenance on your car. Good and arguably essential every once in a while, but not necessary every day. A cleanse can help jumpstart your health and heal your body from antibiotic use or toxin exposure. Although you could do it daily (though it wouldn’t be recommended), there is no added benefit to more frequent use.
What is a cleanse vs detox?
Now you may be wondering, what’s the difference between a cleanse and a detox? You’ve probably seen these two words being used interchangeably before, but they’re actually two different things!
While they may sound similar and have almost the same processes, it helps to think of it this way: a cleanse could work for a short-term regular flush, but if you’re looking for a complete, long-term solution that resets your entire system, a full detox is the way to go.
Cleansing is a short-term solution to ridding your body of toxins, and one you can do more frequently than detoxes. It also tends to focus more on digestive health, though not exclusively. Detoxes offer a deeper, more long-term flush, and focus on cleaning out the liver and other organs of any excess dirt and gunk.
Types of cleanses and their benefits
LIVER CLEANSE: Pure Encapsulations DIM Detox
Out of all the organs in our body, our liver is probably the one that needs a cleanse the most. Why? Did you know that our liver is our body’s natural center of detoxification?
It’s true! Our liver is where all the magic of cleansing happens right inside our own body. It filters through all the bacteria, drugs, and other toxic or potentially harmful substances in our bloodstream, preparing them for safe elimination. So you can imagine just how much gunk and waste our liver has to deal with on a daily basis. If we’re not careful, all those toxins could build up and keep the liver from doing what it does best.
Thankfully for us, a nice liver cleanse is always an option! Supplements like Pure Encapsulations DIM Detox are made with soothing ingredients like dandelion, broccoli, and milk thistle which are all designed to help our body flush out the bad stuff and support our liver through its all-important functions.
DIGESTIVE CLEANSE: Renew Life Completely Clear Organic Prebiotic Fiber Powder
Next to our liver, our digestive system can have it pretty rough too. Where do you think all the toxins and substances come from before they reach the liver? They usually have to go through our stomach and intestines first!
To make sure that our digestive system keeps functioning smoothly, we need something to help it along. Do you know that our gut is made up of millions of bacteria all collectively called a microbiome or microflora? Don’t let the word bacteria alarm you! These are good bacteria that our gut needs in order to digest food well.
But just like all living things, our gut microbiome needs something to nourish it too. That’s where prebiotics shine! Where probiotics add more bacteria to our microbiome, prebiotics help already existing colonies in our gut to flourish by feeding them.
Renew Life Completely Clear Organic Prebiotic Fiber Powder brings you not just prebiotics, but healthy dietary fiber as well, which aids in overall digestion and reduces instances of indigestion and other gastrointestinal issues. You practically hit two birds with one stone with just one cleanse supplement!
JUICE CLEANSE: Organifi Green Juice
If you’re looking for more digestive support, look no further than a nourishing green juice cleanse! As an added bonus, this is one that you can take every day. Just replace your daily glass of juice, milk, coffee, or whatever morning drink you fancy with a nutrient-rich green juice like Organifi Green Juice. It’s a powerful everyday support formula that only gets better with time!
A juice cleanse is one of the most common and most accessible types of cleanses, and yet one of the most effective too. Green juices are packed with amazing superfoods, vitamins, and minerals — calcium, iron, grains, beets, turmeric, lemon, moringa leaf, and spirulina — all essential for our daily nutritional needs.
If you’re ever worried that you’re not getting enough nutrition or aren’t having the right blend of healthy ingredients, a green juice cleanse can fix that right up for you!
VAGINAL CLEANSE: Renew Life Candi Smart 15-Day 2-part Program
Ladies, this one’s for you! When it comes to women’s health, you can’t neglect vaginal health. Just like our gut, the vagina contains millions of microflora that maintain a healthy pH balance and overall cleanliness. Believe it or not, it’s usually better to leave your vagina alone when you’re worried about yeast and bacterial infections and UTIs. If you’ve been keeping up with your vaginal health, then the vagina can clean itself just fine, and you don’t even have to do anything!
Still, even our most self-reliant organs need a little help every once in a while. A candida cleanse is perfect for an amazing, long-lasting vaginal cleanse! Candida is a type of yeast that can be harmful when it grows and spreads too much. A candida cleanse program like Renew Life Candi Smart doesn’t just help to control candida overgrowth, but can prevent the onset of any future UTI or bacterial infections.
FULL BODY CLEANSE: Renew Life 3 Day Cleanse Total Body Reset
What covers all your bases better than a total body cleanse? Just as the name suggests, a total body cleanse aims to clean out and detoxify our entire body of the toxins and waste that get stuck there over time. It’s an excellent way to reset your entire body and essentially feel new again, bringing you one step closer to holistic health and wellness!
While not necessary everyday, a full body cleanse can be good every once in a while, or anytime you feel like you need a kickstart to a healthier, better you. You get the opportunity to get rid of any leftover toxins and waste, start over fresh, and support not just some parts of your body, but all of it. It’s more than hitting two birds with one stone — with this, you hit the entire nest!
A total body cleanse like Renew Life 3 Day Cleanse Weight Loss program is a great way to get started if you’re unsure of where or how to go about a full body cleanse. With natural antioxidants like milk thistle, dandelion, cranberry, and aloe, as well as magnesium oxide, you cleanse and protect your body from any more potential harm.
Other cleanses to know about
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- Colon cleanse: A colon cleanse involves cleaning out your large intestine, which can get clogged up with waste if you hold it in for too long. Great for a smooth digestion and even smoother elimination!
- Kidney cleanse: Our kidneys help to filter out any harmful toxins, drugs, and substances from our blood, so a kidney cleanse could be useful in keeping them functioning well.
- Lymphatic cleanse: Our lymphatic system is made up of a complex network of lymph nodes and vessels that can get clogged up over time. A cleanse can help with that before things get worse!
- Parasite cleanse: Parasites and disease-causing bacteria are never a good sign, obviously. And you can flush them all out with a parasite cleanse!
- Uric acid cleanse: Uric acid is one of the natural byproducts of digesting food. Usually, uric acid is filtered out through our kidneys and eliminated through our urine, but if we consume food with too much purine (which creates uric acid), like red meats and beer, there’s a higher chance of it building up in our blood, leading to a much-needed cleanse.
Buy A Cleanse Today!
The best thing about these cleanses is that they’re easy to obtain and you can get started on any of them right away from the comfort of your home. Shop now to jumpstart your health and wellness! Ask your local health supplement store for any of these cleansing products, or consult a trusted healthcare professional to find out which one is the right fit for you!