2020 has been a very hectic year for most of us. There were lockdowns all over the world. Our regular life almost came to a halt. There were no jobs, no working facilities, and social gatherings were not possible either. The situations took a toll on the mental health condition of most of the peo4. Anxiety, depression, and other mental health issues became very familiar among people. Getting out of the situation was not easy at all. But, according to experts, yoga can help a lot here. If you want to know regarding the topic, then please scroll below.
About Yoga
Yoga is one of the oldest forms of physical exercise and mental calming down the process. There are many theories regarding the origin of yoga. The yoga regimen contains many different activities and stretching methods to hold you to ease up your body and mind. In ancient times there were religious masters that took meditation as a way of developing self-reliance and calmness. Meditation acts as the founding basic of yoga.
In modern days yoga evolved very much. Modern medical science developed several techniques to merge with the old and traditional methods to make the combination better.
Where to start?
If you are wondering where to start yoga, then you are in the right place. You can take 200 hours yoga training in Nepal . Nepal is known to be the most ancient place for the mystic arts and yoga practice. Himalayan Lands gave the saints a perfect environment that offers both extremes of weather most of the time a year. So, it was perfect for developing and trying out the new techniques of yoga in Nepal. Nepali native yoga masters have some secret plans that are unique and a matter of surprise for the world.
If you finish the first training successfully, you will maintain the routine on your own. After the initial training, you can do some advanced projects on your own and start to teach others. You are not still ready to open a formal yoga teaching session as you are not well aware of the nukes and dangers of advanced stages of yoga. In that case, you can take 500 hours advanced yoga teacher training in Nepal.
About the course
The five hundred hours unique course will teach you about yoga’s initial foundation until the most advanced and sensitive contents. It starts with the pranayam ( breath controlling yoga), Hatha yoga, Kundalini Yoga, Vinyasa Yoga, and the Patanjali as thang Yoga( the yoga that includes all eight dimensions), and many more. Other than these, you will also get a brief idea about Shivananda Yoga, power yoga, Yin Yoga, and restorative yoga. These toga styles modify your most sensitive systems and improve your perception of life.
Reasons to choose the training course.
You will find hundreds of videos on YouTube regarding the yoga techniques and teaching process. Learning usual, day to day yoga from these social media platforms are acceptable. At least some people think that. But, yoga is not like some expected toning and weight loss exercises. It will take a sheer concentration and understanding of yoga’s core theme to get the most out of the processes. In this course, you will find well-trained trainers breaking the core things to you with ease. It is one of the many reasons to join the class. Other than that, this course is going to help you financially too if you are looking for a new career path and earn some money; then you can start training up people after the course.