A regular bowel movement depends from person to person. As some visit the comfort room almost every day, others do their thing at least thrice a week. Health experts say that as long as one doesn’t suffer from constipation, a thrice a week or three times in a day bowel movements are never an issue. Individuals suffer from constipation when their stool is dry, hard, and painful. Constipation may also be defined as having less bowel movement as they usually do.
Consult your doctor immediately if you have been experiencing chronic constipation or if it has always been like that for a long time. If you feel uncomfortable talking to a doctor in person about this condition, you can try online doctor services like 13 doctor online doctor service. Online doctors are licensed professionals available round the clock to diagnose and issue prescriptions online.
Many suggest that to avoid constipation, turn to a high-fiber diet. Foods rich in fiber are fruits and vegetables, grains and nuts, beans and legumes. These types of nourishment are often readily available in the market or grocery stores. Fruits and vegetables, for example, are also natural to take as one can eat them raw or baked. Individuals can also enjoy them as a shake, smoothie or a dessert. Examples of fruits rich in fiber are apples, pears, and pineapples.
If some aren’t too fond of grains like brown rice and barley or hate vegetables high in fiber like carrots, kale, and broccoli, there are still a lot of options to have a healthy bowel movement. Jumping into high fiber consumption is just one of the many ways to avoid constipation. Enumerated here are more ways to prevent that dry, painful stool experience.
Hydrate
Increase consumption of fluids, especially water, helps soften the stool. Fruit and vegetable shake also helps meet a person’s fluid requirement for the body. Examples of fruits and vegetables that contain a lot of water are cucumber, melon, and zucchini.
Probiotics
Probiotics are the good bacteria inside the human’s intestines that promote digestion. Studies have shown that probiotics are an effective cure for constipation. They can be available on supplement forms like probiotic drinks and chewy tablets. Aside from these probiotic supplements, a cup of yogurt a day, as well as kimchi, are an effective way to avoid constipation. All these contain live, friendly bacteria.
Fish Oil
Many have thought that Omega-3 fatty acids are only best in preventing and managing heart disease. Studies have shown that fish oil is also helpful in controlling symptoms including constipation. Fish rich in Omega-3 are tuna, salmon, and mackerel. Caution, though, is advised as one takes these kinds of fish. Some may contain mercury and other contaminants.
Healthy Bowel Movements
Constipation is not a happy problem. It can cause stress and affect the daily living of the person suffering from one. This kind of discomfort may be brought by the wrong choice of food, lifestyle choices even, and some medication. As individuals experience painful bowel movement, they must increase their fluid intake, opt for some probiotic supplements, and check those high-fiber riched foods.
Takeaway
A healthy bowel movement and a healthy stool often means you are healthy inside. Most often take this for granted but a lot of underlying chronic illness could put your health at risk if you do. However if you feel that your irregular bowel is just triggered by something you ate, there are many natural ways to relieve oneself of constipation. Individuals can do all these in the convenience of their home. Talking about your stool, one thing that you must be careful about is the opposite of constipation, diarrhea. Loose bowel movements can trigger dehydration which can lead to fatal complications. Get in touch immediately with a physician when you have diarrhea that lasts for more than 48hours. In our current situation, many are afraid to go to the hospital because of the Covid-19 threat. But the good thing is we still have a 13 doctor online doctor service that can help us when we are feeling sick.