Have you ever experienced a dental emergency? If yes, you can attest that the situation can be stressful. Sudden dental concerns do not occur at a convenient time. Worst, it can be difficult to determine the best course of action during this scenario. Dental emergencies can often expose you to a high risk of severe gum bleeding or even permanent tooth loss. The great news is that taking the right steps can help you lower the chances of dental emergencies. Continue reading this article to learn essential tips that Upper East Side emergency dentistry specialists recommend to prevent dental emergencies.
Embrace Daily Dental Hygiene
The at-home oral hygiene practices are vital for preventing dental concerns. After every meal, brushing your teeth to eliminate food remains is good. You reduce the chances of tooth decay and gum disease by alleviating food debris. Be sure to replace your toothbrush every four months. In addition to brushing, you should floss your teeth once daily to eliminate food particles from teeth crevices where the brush may not reach.
Use Mouth Guards
Do you participate in contact sports? Heavy blows to your mouth during these activities are potential threats to the dental emergency. For example, you could have dental injuries requiring the reinsertion of the tooth back into its socket. Fortunately, mouthguards can absorb excessive force in your mouth while playing. Talk with your coach about visiting the dentist to get the mouth guards that suit your dental uniqueness.
Watch Your Meals
You likely grew up hearing that sugary foods and candies inhibit your oral health. This notion is true and still relevant in the modern day. Sugary meals usually increase the progression of tooth decay leading to dental emergencies. Crunchy foods can also break your teeth, necessitating emergency services. Therefore, you should minimize the consumption of these meals to stay in tune with your dental health.
Stay Hydrated
Drinking plenty of water comes with many health benefits. Proper hydration is vital for saliva production, which helps to flush out the food particles. Besides, saliva comprises antimicrobial agents necessary to kill bacteria in your mouth. Aim for at least eight glasses of water daily to achieve optimal hydration in your body. In addition, you should avoid beverages like alcohol that can potentially dehydrate your body.
Visit Your Dentist Regularly
Being an excellent flosser and user of a toothbrush does not mean you should never see your dentist. Over time, food particles can accumulate in your teeth and gum despite at-home oral health hygiene. That is why it is necessary to consider a regular visit to your dentist for deep cleanings. The dentist will also identify early symptoms of dental concerns, thus facilitating timely treatments. As a cardinal rule, you should visit the dental clinic at least twice yearly.
Dental emergencies are never fun. They can strike you any time around the clock. Therefore, it is important to adopt appropriate strategies to try and avoid these concerns. Always practice oral hygiene measures like brushing to prevent tooth decay. Being mindful of what you eat will also do you good in reducing the chances of gum diseases that could translate to emergencies. However, if you notice a toothache, you should never ignore it. Seek the necessary dental emergency services to continue living on top of your life.