As we age, most of us in Plano, Texas, want to retain our youthful appearance for as long as possible. While many products and treatments on the market claim to help with this, the best way to maintain a youthful look is by adopting healthy habits. Seek professional help from a Plano anti-aging & hormone specialist. Here are anti-aging habits that you can start practicing today to help you look and feel your best.

Get Plenty of Sleep

Getting enough sleep is crucial for both your physical and mental health. When you don’t get enough rest, it shows on your face in the form of dark circles and puffiness. In addition, lack of sleep can lead to premature wrinkles. Aim to get at least 7-8 hours of sleep each night.

Eat a Healthy Diet

Eating a nutritious diet is one of the best things you can do for your health. When it comes to anti-aging, certain foods are especially beneficial. These include foods that are high in antioxidants, such as berries, tomatoes, and dark leafy greens. Omega-3 fatty acids are also good for your skin. You can find them in salmon, flaxseed, and walnuts.

Drinking enough water is essential for your health, and it’s vital if you want to look and feel young. Dehydration can cause wrinkles and make you look tired. Aim to drink at least eight glasses of water per day.

Hit the Gym More Regularly

Exercise keeps your body in shape and helps improve your circulation. Good circulation is essential for keeping your skin looking healthy. Exercise also helps reduce stress, which can cause premature wrinkles. So hit the gym more often, and you’ll see the benefits in your appearance.

Give Up Smoking

If you want to look younger, one of the best things you can do is quit smoking. Smoking accelerates the aging process by causing wrinkles and premature skin sagging. It also yellows your teeth and nails. So if you want to keep your youthful appearance, it’s time to stub out those cigarettes for good.

In addition to quitting smoking, you should also stop drinking alcohol. Alcohol is a toxin that can damage your cells and accelerate aging. It also causes inflammation, leading to wrinkles and other skin problems. So if you want to stay looking young, it’s time to give up drinking.

Wear Sunscreen

One of the most important things you can do for your skin is always to wear sunscreen. Ultraviolet (UV) rays from the sun cause damage to the skin that leads to wrinkles, age spots, and even skin cancer. So make sure to apply sunscreen every day, even when it’s cloudy.

Play Mind-Boosting Games

Researchers have found that people who regularly play mind-boosting games have a lower risk of developing Alzheimer’s disease and other forms of dementia. These games help keep your brain active and sharp, which can help you stay mentally young. So break out the chess set or Sudoku book, and start playing.

If you want to look young, it’s essential to adopt healthy habits. This means getting enough sleep, eating a nutritious diet, exercising regularly, and protecting your skin from the sun. Besides, you should also avoid smoking and drinking alcohol. And don’t forget to keep your mind active by playing mind-boosting games.