Do you have an exam tomorrow? Are you still hitting your books and staring at your notes and texts? Do not fret! You are at the right place. We are sharing some secret tips with you to reduce your exam burden and develop an environment free of any stress around you, instead of crying at the eleventh hour. Keep reading the article and learn some excellent tips to beat the exam stress before the exam night.
Reasons For Exam Stress
Even the class toppers struggle with the stress before exams. Everybody knows that examination time is the most terrifying, stressful, and a hard nut to crack. Stress during examination is caused due to the lack of self-confidence, or not preparing enough to attend exams.
Scientists have found out some facts that are the root cause of stress before exams:
- Peer pressure.
- Improper time management
- Less motivation
- Unable to identify your strengths and weaknesses
- Higher expectations of parents
10 Amazing Ways To Beat Exam Stress And Prepare A Night Before Exams
- Give enough space to your brain
Put all your notes and texts aside. The night just before the exams is not the appropriate time to stuff your brain with your notes. It is the time to sit back, relax, and give enough rest to your mind. Do remember your brain is a machine, and it needs rest to work in more effective ways. Meditation is the best way to calm and relax your mind, both mentally and physically, to minimize your stress before the night of the examination.
- Find a proper and peaceful place to study
Find a comfortable and peaceful place to study. Remember, the place should not be as comfortable as a couch or bed because it will make you feel sleepy. Try to study where you have proper lighting. Switch off all your distractions, such as mobile phones, wi-fi, or computer games. If you turn all these distractions off, you can save a lot of time for your studies.
- Avoid tiny details
Our student assignment help experts advise you to concentrate on major facts rather than leaning towards pity facts. Go through all the chief topics that you think are prime things to remember for your exams or which your teachers have told you are vital. For instance, when you are preparing for your Science exam, it is advisable to concentrate on the theories, terminologies, or phenomenon. Revise the summary or the notes given by your professors at the end of each chapter.
- Read everything aloud
When you read your notes or lessons aloud, your brain catches every word in a much easier way than silently reading them. If you only go through the texts in mind, you will remember only a part of it. Furthermore, you can also take part in group discussions, as such activities have proved that the transfer of information from one individual to another ensures a clear understanding of the topic.
- Frequent breaks
You need to admit that even your brain has its limits, and it cannot process abundant information at once. Thus, take frequent breaks at intervals. It is a myth among people, that the more you study, the more your brain can fetch information. As we said, it is a MYTH. But in reality, the lesser you strain your brain, the more you remember. That is why you should start with your studies since the beginning of the session because this way you can retain more information in your brain. Also, take a little break after an interval of every 45 minutes, enjoy a snack, stand up, stretch your body, and walk a little. It will refresh your body and mind.
- Keep your calm
The majority of scholars fail to beat the exam heat and perform poorly. Keep your calm instead of going crazy. Worrying and stressing will not create a positive aura and will lower your self-confidence. Excess stress will never help you in achieving higher marks. It will devour your cool-headedness.
- Listen to soft music
You might be thinking that we have lost our wits, but we are not jesting. Did you know listening to soft or classical music can enhance your grades? Yes, it is true. Music soothes your mind, and the miraculous zeal of soft music calms your mind. It creates a secure environment which reduces the level of stress. Music enhances your memorising power, and you will give your exams calmly and perform well.
- Eat healthily
Most scholars keep chugging on their texts the whole night without having a proper meal. But lack of appetite will never make you achieve higher marks. It will only stuff your mind with anxiety, and we all know it is not good for anyone. Furthermore, it is advisable to have healthy meals. Avoid junk food right before your exams. Bonus, eat chocolates. Remember when Professor Lupin advised Harry–while handing him chocolate– “Eat, you will better”. Sugar helps you get instant energy and uplifts your mood.
- Revise as many times, as you can
Continuous revisions keep on refreshing all that you have studied. Just do not start with anything new the night before your exam, and only revise what you have already studied. Do not stuff your brain with new information at the eleventh hour. It does not end well.
- Plenty of sleep
Always, and we mean it, ALWAYS take plenty of sleep before your exams. Your body and mind need to relax before your big day. Try to wake up at least an hour before you regularly wake up on the day of your exams. Quickly glance at the major topics, and you are good to go.
We have covered all the chief steps in the article. Follow those steps and you will rock it. However, if you are seeking assignment help, then contact the experts of Sample Assignment, today!