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Keto-Friendly Hot Sauce

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Condiments and snacks can make or break any of your diets. They sometimes become an essential part of your meal. The same goes for the hot sauces. A hot sauce is like a must-have with any of the snacks. Even I am one of the people who cannot eat snacks without hot sauce.

If you are worried that love hot sauces but you are sticking up with your diet, nothing to worry about. Most of the hot sauces fit right in with your keto diet. Since the ketogenic diet has become extremely popular over the past few years, people are now more concerned regarding their eating habits. It is because this diet includes only low-carb, high-fat food. But thanks to the hot sauces manufacturers.

Yes, many of the hot sauces are now keto-friendly, which means that they can easily get fit into the category. Especially the hot sauces that have the water or vinegar base primarily are good for you. 

While other sauces such as the tomato base sauces that include the barbecue sauce, and ketchup sauces tend to toe the line when it comes to the sugar density. 

But most of the hot sauces can go well with keto. Rest, you are what you eat. So, never compromise upon your health. Here I have listed some of the best keto-friendly hot sauces that can probably go good with your keto diet. 

Nando’s Hot Peri-Peri Keto Sauce

Nando’s hot sauce is a good keto hot sauce that comes in on the much hotter end of the scale. With the perfect amount of heat, this keto-friendly sauce is packed with full flavour. This is a suitable sauce for the whoel30, keto, and paleo diets. Moreover, it is a sugar-free, non-GMO, and gluten-free hot sauce that gives an endless taste to your mouth. 

Cholula Hot Sauce Variety Pack

Cholula hot sauce is considered as the best keto hot sauce that might surprise you with its incredible taste. Do you know that in the pack of this sauce, you can get the 5 best keto hot sauces that are all less than 1g of carbs? O yes. This is so good that you can get less than 1g of carbs on each serving. The flavours that are added into this sauce are Chipotle, Green pepper, Chili Lime, and Chili garlic.

Kumana Avocado Hot Sauce

This hot sauce is a great twist on the keto hot sauces that you will surely be going to like.  Per person serving of this sauce includes 1g of carbohydrates and is a highly delicious one. It adds in the chilli peppers, mango, avocados, and the habanero which gives it a good taste. You can try this with wraps, meats, or eggs. 

D’elidas Hot Sauce Chombo Habanero Pepper Picante

An all-natural keto-friendly sauce that is non-GMO and gluten-free. This hot sauce has no carbs in the single serving. It adds in a perfect flavour to your meal, condiments, and other edibles. You can try having this sauce as it adds in roasted tomatoes, peppers, mustard, onions, and whatnot.

Heartbeat Hot Sauce

Have you ever heard about the heartbeat hot sauce? Yes, it is another good keto-friendly hot sauce that contains the only 1g of carbs on its single serving and is packed with spices and highly delicious flavours. It is a vinegar-based hot sauce that is just a perfect combo of spice and savoury. So, you can also go for this one. Conclusively, you are what you eat, so always go for the things that best suits to your diet plan and health.

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