Reduce your weight with less hard work

Reduce your weight with less hard work Are you in search how to Reduce your weight with less hard work ? then you are in right place Being fit and smart is the dream and wish of many people in today’s world as obsesity is getting increase day by day and it need to be controlled as many of the diseases which include heart disease, joints pain, bad cholesterol and many others are spread by being obese. Everyone have a busy scheduled life and sometimes it get tough to manage diet plan with such hectic routine so below are some healthy tips to maintain yourself with having proper meals. Oat meals: Oatmeal is made of hulled oat grains that have either been milled (ground)steel-cut, or rolled. Ground oats are also called “white oats”. Steel-cut oats are known as “coarse oatmeal” or “Irish oatmeal” or “pinhead oats”. Rolled oats can be either thick or thin, and may be “old-fashioned”, or “quick”, or “instant”. It comes in flavours as well. How to cook: Take 1 cup water (or nonfat or low-fat milk) and a pinch of salt (if desired) to a boil in a small saucepan. Stir in 1/2 cup oats and reduce heat to medium; cook, stirring occasionally, for 5 minutes. Remove from the heat, cover and let stand for 2 to 3 minutes. Even if you find this difficult to make so here is the best option to can get readymade oatmeal Green tea: After breakfast with oats it perfectly good to have a cup of green tea. It boost metabolism and prevents chance of cancer as well.  With weight loss it has skin benefits too. For best result have two cups of tea one after breakfast and one after lunch or you can manage it according your convenience. How to cook: Heat the water for two minutes and put green tea leaves or teabags for one minute then pour it into the cup and enjoy your tea. Vegetable soup: Vegetable are always good source of vitamins and protein. We are blessed with lots of vegetables with healthy nutrients but each has its own benefit so when we are looking for vegetable which will help us in reducing weight this include carrot, mushroom, cabbage, cauliflower, corn, cucumber and many more. Vegetables with carbohydrates and fibers give more effective result. How to cook: Its very exciting to cook this soup as it is very easy and take only fifteen minutes. Pick vegetables you like and take some oil its good to use olive oil then heat it for five minutes and fry the vegetables you can add sauces and black pepper into it then add some water and keep it on heat for ten minutes. Once its in thicky form you can enjoy your yummy soup. Snacks: While you are on diet it doesn’t mean that you cannot eat snacks item. Surely you can enjoy them too but you just need to pick snack with low calories. you may take nuts, almond, dark choclates, and many more. Just stay in calories. You can have them after lunch in the evening while in office or sitting in the balcony How to cook: This is the benefit of snacks that you don’t have to cook anything just buy and fulfill your craving. You can get calories counted snacks as well from for eating without any stress Yogurt with cumin: Yogurt is a diary item and its fully loaded with calcium. Its necessary to take diary products too. Cumin is an old ingredient used in cooking. According to many researches it has a proven effect on those struggling for weight loss. How to cook: Take half cup yogurt but make sure that it should be without curd then add 1 tsp cumin and stir it well until it gets into a thicky form. Chocolate shake: Oh who ever want to stay away from chocolate shake as it is the favourite of many but it’s a myth that helps in gaining weight but it isn’t so if we drink in proper manner. You just need to make in proper way while making choose dark choclates because it doesn’t have much sugar in it How to cook: In blender take milk and add vanilla or any syrup in it then let them dissolve then add some dark chocolate in it and your shake is ready. If its difficult for you to take time for preparing it you may get it from in cheap price. Beans and eggs: Beans and eggs are great for providing energy and keeping our tummy full. Its better to go for boil eggs rather than fried eggs and beans are cholesterol free so this is the best option. How to cook: Boiling egg is something like a kid play. You just have to take water in saucer and put egg then leave it for twenty minutes. Egg is ready! Take some beans and crush some onions then pour the oil into pan and let it heat. Add some garlic paste and crushed onions into oil then fry after its done add beans and stir well add spices according to your taste and cover the pan. Leave it for ten minutes on low flame and your beans will be perfectly cooked. hope this article how to Reduce your weight fast with less hard work  Deals of ideal shape can be availed from too. You can get it on time without any hectic problems. As they provide their services with full zeal to their valuable customers]]>

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