How Screen Time Affects Our Mental Health
After having a tough day at work, all you think of is scrolling through social media or watching your favorite show. Technology is today’s need, of course, but do you…
5 Ways to Improve Your Mental Health Beyond 2021
You’re busy, we get it. You’re taking care of your kids, your job, and trying to find some time for yourself. Even with all the challenges you face in a…
How Psychotherapy Retrains the Brain to Expect (and Feel) Better:
People take help of psychotherapy to overcome their problems and feel better. But, many people have this common question in their mind that “psychotherapy is just a talking session, then…