Suppose you’re having back pain. Now it could be minor or even extreme. A doctor would do a general assessment to get you started and then ask you questions to identify the problems and to understand what can be done to solve them. You might even have to go through a proper physical examination if your condition seems severe.
Why Could You have Back Pain?
Did you wake up one day feeling intense back pain? Are you wondering why? There are several reasons why someone might be experiencing back pain, including:
Poor postures due to slouching or hunching over a computer or phone can strain the muscles and ligaments in the Back and lead to pain. Now, this doesn’t require any medical treatment or surgery, and all you need to do is practice improving your posture to make it better.
For a person of any age, putting too much stress on the muscles in the back can cause pain. If you recently had a good workout without a proper warm-up, this might be your problem!
If you put too much pressure, the disc in your back can get messed up. It is common in older people who might have bent down or tried lifting something heavy.
Arthritis, a condition that causes inflammation in the joints, can affect the joints in the spine and lead to back pain.
Osteoporosis, a condition that causes the bones to become brittle and weak, can lead to fractures in the vertebrae and cause Back pain. Once again, this is more likely to affect older people than younger.
Scoliosis is a condition where the spine curves to one side, which can cause pain and discomfort. Most of the time, this is genetic and not caused by a trigger.
Challenges with Back Pain
The problem with back pain is that it isn’t like other pain only triggered when you use that body part. For example, pain in your leg might shoot up when you walk. Back pain can get triggered simply if you move, try to shift towards another side while sleeping, or even while getting up! That is why it can impact your sleep.
Lack of Movement
Of course, when you have immense back pain, you won’t be the ability or the motivation to do much. These can be mundane activities such as walking, bending, or lifting. With reduced mobility, you somehow lose your independence.
Chronic back pain can significantly impact mental health, like any other form of pain. It may lead to anxiety, depression, and reduced quality of life when you’re constantly worried about when your pain might trigger. Additionally, the emotional toll of managing chronic pain can be challenging, and individuals may feel frustrated, helpless, or isolated, especially when they need other people to do things for them.
Top 8 Treatments for Back Pain
A physical therapist can work with you to slow the point of initial functioning. They may develop a plan that strengthens your back muscles and improves your posture, reducing pain. They can even work with you to see which postures create further pain to help ease the process.
Basic medication like ibuprofen can be used to treat pain. If it’s very extreme than doctors prescriptions will be needed.
Massage can help reduce muscle tension and improve circulation. Your massage therapist can work with specific pain or stress points that can relieve pain and promote healing.
Chiropractors use their hands to often realign your joints. It is not recommended for everybody to try as it can take a physical toll on your body, and it is not recommended for older people.
Acupuncture is a procedure where very thin, almost hair like needles is inserted into specific pressure points of the body to aim to reduce pain. Only professionals are to try because it may get a little complicated.
Hot & Cold Applications
You may try to apply a frozen bag or a heat pad to the pain areas. It might cause a little stress on your body if done cold is put immediately after hot, but it is known to be quite effective!
In severe cases where other treatments have not been effective, surgery may be necessary to address the underlying issue causing the back pain. Thoracic spine surgery is a renowned surgery that is done for intense and unbearable back pain along with other back-related issues.
Like surgery, injections are also used in more extensive cases. Pain relievers are injected to help you with the discomfort.
Before making any final decision, doctors usually find some preventative measures for you to try. If your doctor does this, it’s good news because that means your issue doesn’t seem too serious!