To maintain the health of your mind and body, good and sound sleep every night is as important as healthy food and exercise. Fall short on sleep for a few days and it will quickly take a serious toll on your weight, energy, productivity, and emotional balance. To get rid of this stubborn problem of less sleep, now many people are buying a bed fan cooling system. Bed fan Amazon is really getting many positive bed fan reviews from people for its efficient technology. Making this type of simple additions in your sleep time routine can put a profound effect on your sleep quality. Here we bring you another top 4 science-backed tips to enrich the quality of your sleep.
Increase Light Exposure during Daytime
Every human body runs on a circadian rhythm which is a natural time-keeping clock system build inside our body. This system works on triggering the signals of sleep and tells your body when to wake up. The bright light exposure during day time is observed to increase the sleep time by 80% in people suffering from insomnia. Directly getting the bright natural sunlight of Sun will give you the best results. But if natural sunlight is not possible then invest money in premium-quality lights and bulbs.
Reduce Blue Light Exposure in Evening
Night time exposure to light brings opposite results especially exposure to blue light. This is because light during evening keep giving a signal to our brain that it is still day time. Blue light is generally emitted in high range from electronic devices such as Smartphone computers. To reduce the exposure and effect of blue light on your clock system, it is best to wear glasses that block blue light. Another popular way is to install applications on your devices that help to block blue light. The best way is to stop watching TV, Smartphone, and computer during night time.
Optimize your Bedroom Environment
The main factor of getting sound sleep is to optimize your bedroom environment. Effectively arranging and optimizing bedroom temperature, furniture arrangement, lights, and noise can surprisingly make people fall sleep in no time. Try to make your bedroom a very relaxing and quiet place filled with a beautiful aroma. Reduce any minimal lights as well such as lights from the alarm clock or any other device. Plus, taking a shower before sleep can also add more soundness and quality to your sleep time.
Avoid Alcohol and Caffeine
Downing a couple of drinks during evening time can quickly put adverse effects on your sleep and hormones. Alcohol is the main drink that is responsible for disrupted sleep patterns and snoring. It also plays its key role in altering the circadian rhythm of the body by altering the nighttime melatonin production. In addition, do not drink coffee before 8 hours going to bed for sleep. Coffee is well-known for quickly activating our brain and decreasing sleep.
To implement all these tips in your daily life to get quick results and invest your money in a good-quality bed fan cooling system for better sleep.