A good quality mattress is essential for getting a restful sleep that serves to rejuvenate both body and mind. However, the performance of even the best of mattresses tends to deteriorate with time resulting in your being unable to sleep properly due to back pain, stuffy or runny nose, poor libido, increase in the stress level, not waking up refreshed and inability to go off to sleep easily at night, among others. A brief look at the top factors that affect your health and indicate that it is time to replace your mattress:
Waking Up with a Stuffy Nose
If you are regularly waking up with a stuffy nose, it may be your mattress that is to blame. A mattress, due to the typically damp and warm conditions, provides a very good breeding ground for dust mites that feed on the dead skin your body sheds and other organic matter. These invisible bugs are all pervasive and can enter your respiratory system causing a stuffy nose or repeated sneezing. Keeping your mattress clean by regularly vacuuming and washing the bed sheets and mattress toppers can help, however, when the mattress becomes really old, the problem can only be addressed with a new mattress.
Good quality sleep and libido are intricately linked so if your mattress performance has degraded and you are not getting a good quality of sleep due to lack of proper support, or sleeping too warm, it can negatively affect your libido. Buying a mattress made from natural materials or with a cooling gel layer that prevents excessive heat buildup can help you to sleep better and also restore your sex drive that leads to overall better physical and mental balance. Even pillows play an important role in your getting restful sleep. You can refer to my pillow review online to choose a pillow that performs well.
Your Skin Quality Becomes Poor
It is scientifically proven that there is an increase in cortisol, a stress-related hormone, due to poor quality of sleep. The excessive production of the hormone can cause the development of skin wrinkles, loss of skin firmness and elasticity, itchy skin, dull skin, etc. The general degradation of a mattress with age can lead to its performance dropping and resulting in poor quality sleep. https://bedtimesmagazine.com says that studies have demonstrated that replacing the mattress can lead to a significant improvement in the quality of sleep by lowering stress and boost the health of your skin.
You Take a Long Time to Fall Asleep
The length of time it takes you to fall asleep after you hit the bed or “sleep onset latency” as it is called scientifically is an important aspect of sleep quality. While there are a lot of factors; including your bedroom ambiance that can cause an inability to fall asleep quickly, switching to a medium-firm mattress from one which is too hard or soft leads to more comfort and encourages the quicker onset of sleep.
The ability to get good-quality sleep obviously depends on multiple factors and the various symptoms should be examined individually to ascertain the reason. However, it has been established that a new mattress invariably is successful in delivering superior performance that leads to better sleep.