Understanding Mental Health In Men

Men’s mental health difficulties differ from women’s in many respects, yet they are as essential. One worrying element is that males are less likely than women to seek help for problems they are experiencing. Also, men are at a significantly higher risk of suicide. Conversely, seeking and maintaining therapy may hugely influence the lives of males with East Hollywood mental health challenges. Seeking help from medical experts and loved ones can help to alleviate symptoms, enhance the quality of life, and lower the risk of suicide. Moreover, low self-esteem or early trauma can lead to mental health issues later in life.

Prevalent mental health issues in men

  1.     Anxiety disorders

Anxiety disorders are defined by overwhelming and uncontrolled sensations of dread and concern. Generalized anxiety disorder (GAD), the most prevalent kind, frequently co-occurs with depression. Even though females are twice as likely as men to suffer from GAD, males are less likely to seek therapy. Other anxiety disorders like social anxiety disorder and obsessive-compulsive disorder (OCD) affect men and women equally. Social anxiety disorder involves severe anxiety and panic in social situations, whereas OCD creates a compulsive desire to execute particular routines again (obsessions) or continually repeat specific ideas (compulsions).

  1.     Depression

Depression is distinguished by a persistently low mood that interferes with daily functioning. It is one of the most typical mental health issues worldwide. Depression affects nearly twice as many women as males. Conversely, men are significantly less likely than women to seek therapy for it.

  1.     PTSD

PTSD is associated with symptoms such as reliving a traumatic incident, avoidance, and hyperarousal. According to research, around 60% of males will encounter at least one traumatic incident, whereas 50% of women will. Also, males are more likely than women to be involved in accidents, assaults, conflict, natural catastrophes, or witnessing a death or injury. Women are more likely than males to be victims of sexual assault or child sexual abuse. Although men are more likely to experience stressful experiences, women are more likely to acquire PTSD.

  1.     Schizophrenia

Schizophrenia is a chronic mental problem in which individuals do not see reality as it is. They have hallucinations, delusions, and other manifestations of abnormal thinking. Schizophrenia may significantly influence one’s quality of life and relationships. 90% of people diagnosed with schizophrenia before age 30 are guys.

Prevention

There is no definite method to avoid mental health problems. However, the following precautions may lessen the likelihood of having one:

  • Maintain contact with family and friends, mostly during trying times.
  • Seek help as soon as you see any signs of poor mental health.
  • Maintain therapy to avoid relapses of depression or other mental health issues.
  • Learn stress management techniques such as meditation, mindfulness, and creative outlets.
  • Make healthy lifestyle choices such as eating healthily, getting enough sleep, and exercising.
  • Consult a therapist if you suffer from poor self-esteem or childhood trauma, which can lead to mental health difficulties later in life.

When it comes to their physical well-being, men will frequently put off seeing a physician until they cough up their lungs or their leg becomes completely black, so it is no surprise that they are also hesitant to see their doctor regarding their mental health. However, most organizations assist persons with mental health issues, and many are specifically dedicated to offering information and assistance to males. Call Joseph E Escobar, MD, to schedule your consultation today to learn more about mental health.

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