What Do You Do in Rehab? A Typical Day in Recovery
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What Do You Do in Rehab? A Typical Day in Recovery

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10% of American adults struggle with drug use disorder at some point in their lives. If you’re one of these people, or if you have a loved one that is, then you’ll know firsthand how devastating addiction can be.

Because of this, you might be looking at putting them or yourself into a rehabilitation center. But you’re feeling a bit unsure of what exactly goes on there.

Are you wondering: what do you do in rehab? Then keep reading. We’ll show you what a typical day in rehab is like.

A Structured Schedule

One of the best things for recovery is structure. This is why you’ll find full days when you go to drug rehab.

In general, you’ll have set times to wake up, eat, go to various activities, and sleep. The exact times and activities will depend on the rehab center you go to. But in general, you’ll wake up early and go to sleep early too.

For meals, you’ll usually eat with others so you can form some bonds and support systems you can rely on after you’re done with rehab. And usually, after dinner, you’ll have a little bit of personal time to relax, meditate, read, or do whatever you wish.

Below are some activities you might experience in rehab.

Therapy

You’ll usually attend therapy in 2 forms: individual and group.

In individual therapy, you’ll work with a counselor to figure out what drove you to use in the first place. Most often, this has to do with some unaddressed trauma in your past.

Once you’ve identified what these issues are, then the therapist can teach you some healthier outlets that’ll help you heal and live a healthier life with drugs and/or alcohol.

In group therapy, you’ll get to go around and speak about your experiences. This can be either in the past or in the present (in rehab).

Hearing what others are going through can help you feel stronger and more able to tackle recovery. This also provides you with a chance to make some friends who you can stay sober with, back in normal life.

Alternative Therapies

The best drug rehab programs will have also have alternative therapies available. The best way to heal from an addiction is to make sure you’re healthy not only in the body, but also the spirit and mind.

You might be able to participate in activities like:

  • Yoga
  • Meditation
  • Massage
  • Art therapy
  • Music therapy
  • Hiking
  • Swimming
  • Horseback riding

When you can concentrate on healing and strengthening both your body and mind, then it’ll be easier to deal with addiction when you’re faced with difficult situations during the rest of your life.

What Do You Do in Rehab? You Get on the Road to Recovery

So what do you do in rehab? While every facility will be different, the final answer is the same: you get on the right path and walk the road to recovery and sobriety.

It might be scary to even think of rehab, but once you make that step towards it, you can only be headed in the right direction.

If you found this article on a day in rehab interesting, then please check out the rest of our blog section.

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