You might experience stomach-burning symptoms at some point in your life. This burning sensation in the abdomen could be caused by factors ranging from food to medical conditions.
For you to heal and adequately recuperate, it is vital to identify the cause of this issue to prevent further complications.
In this article, we will explore some common causes of abdominal pains and the symptoms to look out for to combat these symptoms and find a remedy that works for you.
Your Choice Of Food
The food you eat can contribute to the burning sensation in your stomach. Spicy, acidic, and fried foods can cause discomfort in the stomach. Furthermore, large portions of overeating can also cause digestive issues.
Such meals stay in your stomach for prolonged periods and can cause a burning sensation.
What Should You Do To Avoid This Feeling?
– Avoid foods that trigger the symptoms.
– Chew slowly and take smaller portions to avoid overeating.
– Ensure to drink lots of water or non-sugary beverages to alleviate the burning sensation.
Situations and Environments that Cause Stress
People underestimate the impact of stress and anxiety. Stress can affect your digestive system by increasing acid production, causing an imbalance.
Additionally, when stressed, you might choose unhealthy foods that can irritate your stomach and cause a burning sensation.
What can you do?
– Practice stress management techniques such as meditation, yoga, and deep breathing.
– Eat foods rich in fiber to aid digestion.
– Take a break from strenuous activities when feeling overwhelmed.
GERD: A Build Up Of Stomach Acid
GERD is gastroesophageal reflux disease, where stomach acid flows into your esophagus, causing burning sensations in your chest and throat. Heartburn is a common symptom of GERD.
How can you combat this?
– Avoid lying down immediately after meals.
– Raise the head of your bed using pillows.
– Avoid foods that trigger the symptoms.
An H. Pylori Infection
Helicobacter pylori is a bacteria found in the stomach. When it builds up in the stomach lining, it leads to inflammation and burning. The symptoms include bloating, abdominal pain, and nausea.
How you’re able to shake these symptoms?
– Seek treatment from a healthcare provider.
– Take antibiotics, antacids, and acid blockers as directed by your physician.
Stomach Ulcers
Stomach ulcers result from a break in the lining of the stomach. The open wound can cause pain and burning in the abdomen. Symptoms include nausea, vomiting, and loss of appetite.
What should you do now?
– Avoid nonsteroidal anti-inflammatory drugs such as aspirin and ibuprofen.
– Seek medical attention for treatment.
– Avoid smoking and alcohol consumption. There are also multiple herbal teas to combat bloating and stomach ulcers.
Gallstones
Gallstones occur when cholesterol and bile salts solidify and form small stones in the gallbladder. The stones can cause inflammation, leading to a burning sensation in the stomach.
How do you remedy this?
– Seek medical attention for diagnosis.
– Avoid high-fat foods.
– Eat a balanced diet.
A Continuous Use Of Medication
Medication has more effects on our bodies than we think it does. Certain medications can cause a horrible burning sensation in your stomach as a side effect.
Such medicines include antibiotics, antacids, and nonsteroidal anti-inflammatory drugs such as aspirin and ibuprofen.
How can you beat these symptoms?
– Speak to your medical provider about alternative medications.
– Take the medications as directed.
Final Thoughts…
Pains and aches in your stomach can be caused by several factors ranging from food choices to underlying medical conditions. If you experience symptoms such as heartburn, abdominal pain, and nausea, it’s vital to identify the root cause and seek medical attention.
The remedies for stomach burning vary depending on the cause and may include lifestyle changes, medications, or invasive procedures.
Always talk to your medical provider before trying new remedies to avoid further complications.