So you had a bad day, and it sucked. But maybe there are things out there that can help you feel better on your next one! Make sure to check these tips off before you curl up with Netflix or any other form of entertainment to cure your boredom.
- Get Physical
There’s something about actually doing exercise that just makes you feel better. So instead of staying in bed all day and feeling sorry for yourself, go for a run or do some sit-ups. This is something that we, as a psychiatrist in Bhopal, often advice to our patients.
- Get in the Kitchen
Before you whine about not knowing how to cook because your mom never taught you and you only eat frozen pizzas or takeout, try getting in there and learning! It’s much more rewarding than watching other people cook on TV shows. Look up recipes online and prepare a dish that looks good to you. You don’t have to follow it exactly; improvise if you want!
- Read Something
Reading is probably the most underrated hobby out there – many people see it as work rather than fun. But reading has been shown time and time again to be beneficial to the mind when feeling down. Try picking up a book that looks good – something you would normally like or something your friends recommend. And don’t stop reading in the middle of one good chapter; you don’t need every bit of information in science fiction novels, for example, to make it work in real life!
- Hang Around With Friends (or Family)
It’s always nice to see your friends and family members when you’re feeling down. They’re there to support you unconditionally, so take advantage of them when you’re having an off day.
- Do Something Nice For Someone Else
When all else fails, do something nice for someone else – perhaps help your friend with homework or walk the dog. You’ll feel good knowing that you did something nice for another person, and you might even brighten their day!
- Go Outdoors
Fresh air is always a wise idea when you’re feeling down, and going out into nature can be very beneficial for your mental health. Just make sure to wear sunscreen and check the weather before heading outside – it’s no fun if the rain makes you wet and miserable!
- Watch TV
Not all television is bad for you. If there’s a show out there that makes you happy, go ahead and give it a shot. But remember not to binge-watch something – take breaks in between episodes or after finishing one season so you don’t get too attached to the television series. And if Game of Thrones isn’t your thing, look up suggestions on Reddit!
If sitting still is difficult for you when feeling down, try meditating! It might be something new, but it can help center yourself and calm down any negative thoughts going around in your head. Just put on some calming music and focus on your breathing until the anxiety goes away.
- Treat Yourself
Sometimes all it takes is a little bit of work to make yourself feel better. So instead of waiting for someone else to do it, take an hour or two out of your day and make yourself feel like the person you want to be, suggests the best psychiatrist in Bhopal.
- Do Something You Love
When all else fails, do something that makes you happy – whether it’s writing music, painting, or reading until 2 AM. When we’re feeling down, most people simply curl up with Netflix or any other form of entertainment that they enjoy. But there’s nothing wrong with enjoying what you’re good at to boost your mood! Don’t forget about hobbies when things are tough; they can help you get through anything.