This Vegan Keto Shake is a great addition to your vegan keto diet. It just takes 2 minutes to prepare, has only 4 grams of net carbohydrates, and is extremely flavorful and nutritious! This high-protein shake from KetoLean is great for a fast breakfast, snacks, or protein shake after an exercise. It’s my go-to vegan keto shake because it’s made with long-lasting ingredients that keep for months. You would find the following article a great post to read, so read on.
Nutrition & Health Benefits
This shake is jam-packed with nutritious ingredients that provide a wide range of health advantages. It’s low in sugar, which assists to keep blood sugar levels stable, high in protein, which aids in muscle recovery, and high in healthy fats and iron.
1. Low-carbohydrate, high-fiber
Fibre makes up the bulk of the carbohydrates in this shake. This is especially beneficial for persons on the keto diet because this is a nutrient that is frequently deficient. Because fiber isn’t digested, it’s classified as a net carb, so don’t worry about including it in your regular carbs.
It might be difficult to get sufficient protein on a vegan diet, particularly if you’re following a ketogenic diet! It’s particularly vital to have a high protein diet if you’re a daily exerciser like myself. This protein-rich shake is ideal for after a bit of exercise. Easily add another half a scoop of vegan protein powder to your shake if you plan on undertaking a high-intensity exercise.
3. Healthy Fats
Fats are often misunderstood as being negative, however, there are many various kinds of fats. Some are harmful, while the majority are beneficial. Trans fat and saturated fat, which are both very low in this shake, are the two fats to avoid. Polyunsaturated and monounsaturated fats, for example, are important for a healthy body.
4.Good Source of Iron
Because a lot of a person’s iron originates from animal foods, iron is another nutrient that is lacking in a vegan diet. Iron deficiency affects around 10 million people, causing significant weariness. This shake is high in iron, which will assist you to keep optimal levels.
Vegan Protein Powder
This shake has a keto-friendly vegan protein powder and adds a healthy boost to the whole shake! I suggest getting your hands on the greatest high-protein, sugar-free, organic, and high-iron protein powder you can find. Your will assist give this vegan keto shake an extra nutritional boost, which will benefit your health!
Professional Tips & Tricks
Chill the Soy Milk
Warm smoothies aren’t for everyone, or at least they aren’t for me! If you want your shake particularly cold, I suggest using cooled soy milk and adding 1–2 ice cubes.
Layer your Ingredients
This is a crucial point to remember. You can avoid sections of the peanut butter, protein powder, or chia seeds adhering to the bottom by layering your ingredients in the correct order.
Start the Blender on Slow
By beginning the blender slowly and slowly increasing the speed, you can prevent a lot of needless splashback on the blender’s side.
This Vegan Keto Shake is a great addition to your vegan keto diet. It just takes 2 minutes to prepare, has only 4 grams of net carbohydrates, and is extremely flavorful and nutritious!