The holidays are a time of year when we tend to focus on the people we love most: our family and friends. Everyone else in the world seems to fade into the background, but this is a good thing! The holidays can be an especially isolating time for many people, which is why it’s important to stay positive.
That’s why the answer to this question is going to seem obvious to some people and not so obvious to others: Self-care during the holiday season isn’t just about taking care of yourself. It’s about being kinder and more patient towards yourself than you have been in the past. If you aren’t sure how you can start, there are six simple ways you can treat yourself this holiday season:
Eat your feelings.
Many people feel guilty about indulging in certain festive foods like cookies or candy. You’re probably thinking, “Why on earth would I feel guilty about doing something nice for myself?” Not only is indulging in certain foods a perfectly natural part of the holiday season, but it’s also a healthy way to treat yourself.
Foods high in sugar and salt, like candy or cookies, are inherently bad for your health. But foods that are high in these nutrients like dried fruits and nuts, can be eaten during the holidays without negatively affecting your health. If you’re struggling to find the right way to treat yourself during the holidays, try treating yourself and don’t worry about the calories in Pizza or the dessert you have chosen.
Eating your feelings can help you forget the stresses of the year and focus on what’s happening right now. It can also help you to process what’s happening and accept it.
Go for a walk or run.
This one is obvious, but you likely haven’t done it. Let’s face it: we’re all about taking selfies and posting about the latest holiday trends, but the truth is, we all deserve to be offline sometimes.
Whether you need to clear your head or re-charge your batteries, a walk or run in the park or around your neighbourhood is a great way to treat yourself. You can get creative and focus on your surroundings while you walk or run. Want to talk to a tree while you walk?
How about a bench? A puddle? No matter what you want to focus on, you can use a walk or run to help you get in touch with yourself.
Do something you’ve been putting off.
There are so many things in our lives that we don’t do because we’re too busy or too tired. Sometimes we don’t treat ourselves to the things we need to because we’ve been putting them off.
Treating yourself to a goal, whether it’s getting a new hobby or going on a vacation, helps you to remember why you’re doing it in the first place. If you’ve been putting off a goal or a hobby that you enjoy, treat yourself to it.
Let yourself have fun and don’t hold yourself back from enjoying yourself. Not only will it help you to relax and have fun, but it will keep you on track for the new year.
Visit a salon or spa.
If you’ve been putting off your New Year’s resolution because you’re nervous that you’ll fail, treating yourself to a day at the spa can help you relax and have fun. You’re allowed to have a day off from your self-imposed duties and responsibilities, and you don’t have to give it up for the entire year.
Treating yourself to a day at the spa, or a day at the beach for that matter, doesn’t mean you have to go crazy with your spending. You don’t have to spend a lot of money at a day spa or a beach escape, but you can treat yourself to something relaxing and fun. You might even treat yourself to a few luxuries like a botox treatment or manicure.
A day at the spa or a day at the beach can help you relax and forget about the stresses of the year while also helping you reset your goals for the new year.
Watch something that makes you laugh.
Humour is such an important part of life, and even more so during the holiday season. If you’ve been feeling down or stressed, or you’ve had a lot of work on your plate, you can use comedy as a way to brighten your day.
Watching something funny on Netflix or your favourite comedy channel can lift your spirits and make you laugh while also helping you to process what you’ve been feeling. Embrace this through the holidays and make it a part of your life. If you’ve been putting off watching something that makes you laugh, treat yourself to it.
Whether you want to watch a favourite comedy, or you want to try something new, being able to laugh at yourself is a great way to get back on track. It’s also a good way to help you to remember what you’ve been feeling and what you need to do next.
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Write down your goals and treat yourself to them.
Many people make goals for themselves at the beginning of the year, but they don’t follow through on them. This is a mistake that a lot of people make. If you’ve been making this mistake, treat yourself to a goal or two.
Write them down on a piece of paper and keep them in a place where you can see them throughout the year. Setting small, realistic goals for yourself can help you to stay on track throughout the year. It’s easy to get overwhelmed when you have a big goal that you don’t know how to accomplish. Setting smaller goals like finishing your Christmas shopping or eating healthier will help you to stay on track. It can also help you to feel more accomplished towards the end of the year if you’ve been disappointed with your progress.
Self-care is essential for everyone, but it’s especially important when you’re celebrating the holidays. They’re a time when you’re surrounded by loved ones and are expected to be happy and joyful. However, when you’re feeling overwhelmed, you may not be able to accomplish this goal.
Self-care allows you to take a step back and focus on yourself. It can help you to relax, make time for yourself, and refocus on your goals and dreams. This article has provided you with six easy ways to treat yourself this holiday season. You can choose something that’s simple and affordable, but that will make you smile.