Mon. May 27th, 2024

Do you think expensive supplements are the only way to enhancing workout performance? Well, think again. There are more healthy and natural ways by which you can increase and improve the results of your training sessions.

What you eat plays an invaluable role in how you function and perform your daily basis activities.  Eating healthy exercise snacks is one of the most recommended ways by fitness athletes and health experts by which you can rev up your exercise performance results.


Instead of using supplements or testosterone boosting drugs, there are foods that can not only give you a boost of energy during your training but can also help you build muscles and recover from the exercising effects much faster.


Want a tasty deal to a healthier future? Here are our top 5 superfoods that can step up your workout game if you make them a part of your diet.

1- Chia seeds

These innocent-looking seeds pack a real punch of compact nutrition and can provide you benefits that may exceed your wildest imaginations. Only a tablespoon of eating these seeds can you 5x more calcium than cow’s milk and 2x more potassium than you can get from eating 3-4 bananas. Due to the high amount of calcium found in these seeds you can expect stronger bones and ligaments.


Not only this, but chia seeds also contain vital nutrients such as Fiber, Protein, Omega-3, Magnesium, and Phosphorus that can do more than making your bones stronger.  Chia seeds are rich in anti-oxidants and can strengthen your immune system too.


So next time you make a smoothie or a protein shake make sure to add chia seeds to get that extra boost you may need in your workout sessions.

2- Broccoli

There is a very solid reason why our mothers asked us to eat our broccoli when we were younger. And the same reason is why you will see today’s state-of-the-art cuisines and restaurants include broccoli as a side dish item and also offer broccoli salads.


The reason is none other than the fact that it is extremely healthy and provides a range of healthy nutrients to the body. The high amount of nutrients such as Vitamin C, A, K, B9, Proteins, Carbs, and Potassium, etc. make it the one the most nutritious superfood that can be cooked or eaten raw with almost anything.


You can make soups and add broccoli in it, you can roast chicken and eat broccoli as a side dish item, and so on. Eating broccoli regularly can also protect you against different types of cancers.

3- Oats

Whole grain oats or as experts call them “Avena Sativa” are aggressively nutritious. They are packed with vital nutrients like Iron, Zinc, Copper, Vitamin B1, B5, and so on. Eating this superfood regularly can do wonders for your health.


Beta-glucan (a compact Fiber) found in oats helps in preventing cholesterol buildup in the veins, regulates the blood flow, and improves digestion. Oats are also used worldwide by people who want to lose their weight naturally.

4- Peanuts

Peanut is a very tasty nut that is available in many different forms, raw, sweetened, salted, shelled, unshelled, roasted, and in the most famous form, the peanut butter. When it comes to protein it can give your expensive protein supplements a run for their money.

Peanuts are one of the richest and ‘quality’ protein sources that no other nut can offer. If you are working out to build muscles it will be a mistake not to include peanuts in your diet.

5- Eggs

Have you ever seen a fitness athlete eating dozens of eggs before or after a workout? Chances are all those fitness enthusiasts and athletes you see in the gym and fitness centers would have eggs in their diets on account of its major health benefits.

Eggs are high in proteins, Vitamin D, A, E, B5, B12, and other invaluable amino acids and nutrients that help in repairing, building, strengthening, and improving muscle tissues and improve the metabolism. Therefore make eggs a regular part of your diet to increase your muscle production and increasing your strength.


Similarly, there are a plethora of other superfoods that can be very beneficial for your health. Apart from foods, did you know that the types of clothes your wear during exercise can also increase or decrease your workout performance? If you wear tight and uncomfortable outfits during exercise it can significantly reduce your performance capabilities.


Therefore wearing proper workout attire is important. If you do not have appropriate attire items in your wardrobe check out the Born Tough’s Workout Hoodies and Sweatshirts collection. And if you want to look stylish and comfortable while also wearing your athleisure wear outside of training sessions then you will love Born Tough’s workout jogger pants that will keep you stylish, trendy, and comfortable.

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