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Home Health 8 Behavioural changes which screams that you have depression

8 Behavioural changes which screams that you have depression

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Depression is a clinically proven mental disease that has become a major contributor to the global burden of diseases. Even in Singapore, the most prevalent disease is depression. More than 264 people have succumbed to this disease worldwide. This particular disease may directly impact your daily life, and it can even lead to physically or mentally harming oneself.

Depression is a clinical disease

Depression in Singapore is one of the most common disorders faced by its citizens. The pressurizing corporate environment can be overwhelming, leading to psychological problems that are commonly faced by office goers and working professionals. Nowadays, even school children are facing depression in Singapore.

A study conducted by the National Institute of Health Sciences in Singapore suggested that the major depressive disorder among the masses increased from 5.8% in 2010 to 6.5% in 2016. Another study published by JAMA Network Open journal in September 2020 stated that after the worldwide spread of Covid-19, the cases of depression among individuals have tripled.

It is important to follow the symptoms and behavioural changes to find out if the person is depressed. This can be observed properly among the corporate workers in Singapore. Normal mood swings and depressed moods don’t last over a week or more than ten years. But when it comes to a clinically depressed individual, some peculiar feeling clouds over their head to put it into words feeling unmotivated, extreme hopelessness, intensified feelings and as such. But it does not stop here, these feelings get intensified over time. If you have any kind of pre-existing physical conditions such as arthritis, cancer, diabetes, asthma, obesity and cardiovascular illness, your psychological condition will only worsen these chronic diseases. But identifying depression is also a major factor because most people end up getting confused whether it is a normal disorder or they are actually depressed.

Depression can be treated and this is true.

Facing depression

There is good news for people who are facing depression in Singapore. The Singapore government, in collaboration with their health department, has taken significant steps to prevent and take care of this psychological problem. Different corporate companies and organisations are taking care of their employees and conducting seminars for awareness. There are also lots of professionals, clinics and service providers available who take care of clinically depressed people.

The symptoms of depression are not simple and monotonous. The symptoms differ from person to person, and the disease is still being researched as a hot and trending topic in the world of medicine and psychology. Depression in Singapore can be mostly seen because of the dynamic corporate culture that the office goers have to face. From the previously mentioned data, you will be able to find how bad the condition is for the people of Singapore.

Sometimes feeling sad is normal, because of the different ups and downs a person has to face every day the people can get the feeling of sadness. But if the person regularly gets the same unhappy feeling, again and again, he or she might have depression. As stated earlier, finding out if the person is actually depressed is still a matter of debate in the medical world. Nevertheless, there are some common and significant symptoms a person faces.

8 behavioural changes that directly indicates depression

Lacking interest

One of the most common symptoms of depression is lack of interest. But this lack of interest is just not about simple and daily things, but you can even lose interest while doing your favourite things. Some people follow their hobbies when they are feeling unhappy or depressed. But when your personal favourite ventures cannot uplift your mood, you can treat it as a potential symptom of depression.

Constant behaviour and mood change

Random changes in mood and behaviour can be significant symptoms of depression. When your tolerance level is going down, you can feel like every single person is getting on your nerves. Feelings like restlessness, irritation and short-temper can create an indication of being depressed. Remember that these feelings are the primary stages of depression.

Random sleeping schedule

Depression can also cause insomnia or trouble sleeping. Due to depression, people may remain awake all night long, unable to sleep. Also, the reverse can happen, for some people, it can be difficult to get out of bed, and they may also sleep for longer periods.

Appetite changes

A change in appetite can be a major sign of depression. Although it differs on an individual, usually two cases occur. In the first case, people can gain weight due to overeating, while other types of people stay away from food and end up losing a lot of weight.

Concentration issues

Depression can affect the decision making faculty of an individual. People may lose concentration while indulging themselves in self-criticism and self-loathing. Overthinking about errors and mistakes may also lead to depression. And this depression in Singapore can ruin your professional work life.

Energy distress

Lack of energy can be taken as a sign of depression. Depressed people usually lack the energy to do the usual work. Some might even feel sluggish, exhausted, fatigued and physically depleted. They might also lack the ability to feel delighted or satisfied. After working long hours, people can become prey to depression in Singapore.

Anxiety

Anxiety has also proven to be the cause of major depressive disorder among people. People who become too anxious over simple things can easily succumb to depression.

Unmanageable emotion

During your depressed periods, you will not be able to control your emotions. A sudden outburst of anger, crying without being able to stop oneself is a major sign of depression.

Apart from these commonly found symptoms, there are many causes for which a person can easily succumb to depression in Singapore, especially the high profile work environment that everybody goes through. If you or your loved ones are diagnosed with depression, or you can observe the above-mentioned symptoms in them, you can simply reach out to depression counselling in Singapore for help.

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