A person can suffer from back pain at any time in their life. It is such a common ailment, yet many people suffer in silence because they feel embarrassed. Shame should not be attached to something that happens to many people and that we don’t know much about. As long as you go to a medical professional and ask for help, you should not feel embarrassed about it. In the past, people thought that back pain resulted from bad posture or from something that happened during childhood. Now we know better, and we can treat back pain more effectively. Here are some of the best treatments for back pain. However, make sure you visit a Red Bank back pain specialist to diagnose the cause of your back pain and treat it as needed.
Physical Therapy
You can treat back pain with physical therapy. Physical therapists are trained to ensure that you take good care of your back. They will assess how you sleep, sit, and stand to ensure that your back is not causing damage to other parts of the body due to poor posture. Physical therapists provide exercises for people who suffer from back pain. These exercises can help strengthen your core and be a part of your regimen for dealing with the back pain that you are feeling. Physical therapists also provide massage therapy. Massage can help eliminate knots in your muscles, which will get rid of that horrible pinching feeling in your back when it is in spasm or pain.
Medication
The next best treatment for back pain is medication. People who suffer from back pain are sometimes prescribed muscle relaxants or NSAIDs to help deal with the pain that they are feeling. Some people with severe back pain will be prescribed narcotics, but only when the other options fail them. Narcotics should only be used as a last resort because they have many side effects. They can also become addictive.
Stretching Exercises
Stretching exercises can help a person suffering from back pain feel better. They should try to stretch out their back a couple of times a day if they feel any pain or discomfort in their back. If you have back pain, you can benefit from stretches such as touching your toes, rotating your hips, and sitting on the floor with your legs crossed.
Alternative Therapies
Some alternative therapies can help a person suffering from back pain. They should try yoga, acupuncture, and chiropractic care. These things can provide relief to a person who suffers from back pain. Acupuncture can help to reduce inflammation in the back. Yoga can provide stretching that will help you feel better. Chiropractic care is helpful because it allows a person suffering from back pain to receive adjustments so their spine can be straightened out and relieve pressure off of an individual’s sciatic nerve.
In summary, you need to see a doctor if you have back pain to recommend the best treatment. While many treatments for back pain, some include physical therapy, medication, stretching exercises, and alternative therapies. If those things do not work for you, a doctor might suggest surgery as another treatment option for your back pain.