It comes as no surprise that exercise is an essential facet in the daily lives of people. However, most are still not entirely convinced about the many benefits exercise has for the body.
It is necessary to take into account that modern-day people have evolved from being nomadic ancestors who used all their time tirelessly walking distances to search for food and shelter and just moving around daily. That said, the body is designed to be regularly active.
Following a consistent exercise routine has many benefits:
- Increased energy levels
- Improving both the strength and the efficiency of the body
- Keeping all muscles healthy and the joints, ligaments, and tendons flexible to allow one to move more freely and avoid injury.
A promise of daily exercise can help with maintaining a healthy weight. Staying active does not require a visit to an expensive gym every other day. Here are six simple ways to remain active despite a busy schedule and to develop a healthy exercise habit.
Start Walking More
Admit it; it is challenging to stay active without the presence of the gym. If going to the gym is not possible, an easy alternative is to walk. Walking is one of the simplest, most convenient activities.
To shed off more calories, make sure to walk faster and allot more time to each walking session. To make the most out of the experience, it is better to use a pedometer to keep track of how many steps were walked. Work the feet slowly to reach 10,000 steps a day.
Hurried waking has the ability to burn more than 200 calories in 30 minutes, depending on the weight of the person and the intensity of the workout. If one does not have the time to walk in an alfresco space, there are still many ways to stay active inside the house.
For convenience, try buying an indoor cycling bicycle. Using it regularly may help the body receive its much needed physical activity.
Clean the Room, Apartment, House, Etc.
Photographed by Volha Flaxeco via Unsplash
Frequently cleaning and organizing the personal space, such as the apartment or house, is another way to guarantee that the body keeps its active state during dull moments. The potential of cleaning has the ability to combine a variety of muscle groups without you even realizing it. Dragging a vacuum and repetitively brushing clean tiled floors are not easy tasks.
Cook Meals at Home
A lot of people do not immediately think of cooking as a form of exercise, but preparing food at home definitely contributes to a healthier lifestyle. Doing so typically causes the body to take in fewer calories, as compared to eating outside or ordering in. It may be an arduous process, but the key to adequate meal preparation is planning (e.g., the weekend before the week starts).
Take Cleansing Drinks
Keeping the body active does not stop at exercise routines. Nutrition is as essential as allotting time to sweat. Apart from eating home-cooked meals, also try to partake in the infamous juice cleanse.
Likewise, cleansing drinks are a useful way to kick-start a new diet or to assist the body in getting rid of excessive toxins. This makes them one of the many great ways to get back or for one’s health to remain on track.
Slip In Exercise When Watching TV
Idly sitting on the couch while watching a well-loved TV show may be the norm, but there are ways to exercise in front of the screen instead of lounging on the couch, static for hours. Perform a few jumping jacks, push-ups, or other types of fat-blasting moves during commercial breaks. It is better to aim for two sets of push-ups and a round of abdominal calisthenics during long advertisements.
Get a Pet
The coming of a new pet, especially a dog, is considered to have a boosting effect on the owner’s activity levels. Deciding to get a dog simply means agreeing to get out and be more active.
Pets need a lot of movement on a daily basis, and this can be a personal accountability friend to help you get at least a brief walk every morning. Getting up to let the dog enjoy a few minutes outside is still much better than sitting all day long.