Breakfast is the most important meal of the day because it stimulates metabolism and releases the much-needed energy for the day’s activities. The body uses lots of stored up energy during the night to facilitate growth and repair.
Thus, taking a balanced breakfast replenishes the used up energy, calcium, protein, and other nutrients. Many people skip breakfast oblivious of the effect it has on the body. Apart from the apparent lack of adequate energy, your metabolism slows down, causing fatigue. It explains why people result in using treatment like the Meyers cocktail to replenish their energy levels.
Finding the mix ingredients for breakfast is critical to helping the body get all the essential nutrients. Here are some breakfast ideas you should try:
1. Protein Pancakes served with Almond Butter and Fruit
The regular pancake contains 28 grams of carbohydrates, four grams of protein, and a gram of fiber. The high carb content can be unsettling for people on a weight loss regimen. It also explains why most people only feel satisfied after eating two or three pancakes. It would be helpful if you increased the protein content by adding a scoop of protein powder to keep your body feeling satisfied for a long time. You may also top it up with some fresh fruit and nut butter.
2. Scrambled Eggs and Bacon
Busy morning routines make it difficult to spend lots of time preparing breakfast, and scrambled eggs and bacon is an excellent time-saver. Cook the scrambled eggs in bacon fat and fold the bacon into the eggs together with cheese. The result is some creamy, smoky, and salty taste with a unique crunch from the bacon. You can also garnish the meal with chive.
3. Eggs and Avocado Toast
Eggs are an excellent source of protein and contain essential vitamins and minerals. An egg contains six grams of protein and 70 calories. As such, when served with toast, your body gets an excellent mix of protein, fiber, and carbohydrates.
Opt for whole-grain bread instead of white bread to increase fiber intake. Avocado, on the other hand, is a healthy fat that contains potassium, monounsaturated fats, vitamins, and fiber. You may also add some red pepper flakes to make the meal a little spicy.
4. Greek Yogurt, Berries and Nuts
If you are looking for a low carb, high protein breakfast, this option may be for you. Greek yogurt is an excellent breakfast accompaniment as it contains a healthy mix of calcium, proteins, potassium, and phosphorus.
Add your favorite seeds or nuts (coconut shreds, almonds, walnuts, flaxseeds, and chia seeds) to increase protein and fat content and some frozen berries to add color. You can use blueberries, strawberries, or blackberries to add fiber and an extra touch of sweetness the body craves in the morning.
5. Sweet Potato with Hash Eggs
As mentioned earlier, eggs provide the nutrients the body needs for energy. Serving them with sweet potato hash creates a healthy mix of protein, starch, and potassium, which regulates the blood pressure. Also, they have a lower carb-content than regular potato. You only need to cut one sweet potato, combine it with some onions, add eggs, and you are ready to eat.
6. Almond Milk Served with Fruit and Granola
Most households prefer taking cereal for breakfast but often buy sugary options that are not always healthy. Healthy cereal should contain iron and fiber and should not be made of high-fructose corn syrup. Also, check the fat content; a quarter cup should have two to three grams of fat. Granola makes a healthy cereal when served with fruits and nuts. Add berries that are rich in phytochemicals to prevent cell damage and top it up with almonds, which enhances bone health.
Conclusion
These breakfast ideas should help you choose one that satisfies your morning craving while meeting your energy needs. The idea is to maintain a healthy balance of carbs, protein, and vitamins. Ingredients with high carb content provide large bursts of energy within a short period leaving your body hungry and craving for more carbs. One can also fulfill specific health goals such as lean body, bright skin, thicker beard, etc with the right nutritional breakfast. Scrambled eggs and bacon, for example, has high protein content, which keeps the body full for a long time.