Sat. Jul 13th, 2024

Healthy Diet Plan

Healthy Diet Plan for weight loss : When your diet is not balanced and you are not adopting a healthy lifestyle then it is very difficult to reduce obesity. Those who want to lose 10 kg of weight in a month, they will need a lot of inspiration and also control their food. If you want to lose weight without hunger forever, then you have brought low calorie, high nutrition diet plan from, and fat burning exercises, so that you can control your obesity and feel fit and thin. Follow this healthy diet plan for 30 days daily. With this, you will immediately look at the weight.

After rising in the morning:

Always start the day with 2 glasses of lukewarm water. This will eliminate the problem of constipation and will release toxin from the body, which will help in reducing obesity.

Drink in the morning detox water (7:00 am – 7.30am)

Detox water helps in removing excess sodium from toxic substances, deposited water and body in the body. It increases your metabolism and burns calories faster than your body. Depending on your body you can choose one of the following detox drinks. You have to drink it regularly for a month. Lemon detox drink, ginger detox drink, cumin detox drink, apple cider vinegar detox drink etc.

diet plan





What should be breakfast in the morning (8:00 am- 9:30 am)

First Step for your healthy diet plan. You only have to select only calories that come in your breakfast within 250.


To make oatmeal in oatmeal breakfast, add 1/2 cup oats, 1/2 cup skim milk and small spoon honey or other sweeteners. You can also put apple or black grapes on top of it.

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Egg omelet and green tea

Egg Omelet and Green Tea Eggs contain enough protein, which reduces weight immediately. You have to make 2 egg white parts of omelet containing onions, tomatoes, and chilies. With this, you can drink a cup of green tea.


diet chart for weight loss
diet chart for weight loss

Apple Smoothie and Almonds

To make this, mix 2 medium sized apples with 1 cup skim milk and mix 1 teaspoon of honey and mix some cinnamon powder from the top. Also, eat 9-10 almonds with it.

Cornflakes and milk

If you do not have time to prepare breakfast, then add half cup skim milk in a bowl cornflakes and eat fruit on it. In this, you will only get 200 calories.

Vegetable soup and brown bread

Drink Vegetable Soup For Weight Loss It contains vitamins, minerals, and other nutrients. You eat 1 bowl of vegetable soup and 1 slice toasted brown bread in breakfast. There will be 200 calories.

What to eat in the mid-morning snack (10:30 am – 11:30 am)

Whenever you get hungry after breakfast, eat 100 calories in such a way. You can eat Mari Lite Biscuits with Green Tea. Eat bananas, apples, watermelon, seventeen or even half a cup of grapes.

Lunch (12.30 PM to 2:00 PM)

The second step for a healthy diet plan. You must eat all the recipes inside 300 calories.

Vegetable soup:

Homemade vegetable soup will have 140 calories. If you can not make Vegetable soup in the house then take a Maggy Mix Vegetable Soup of the Market to eat it with toasted brown bread.

  • Fish and rice:

A grilled fish contains 124 calories. You can eat half cup steam vegetable rice with fish.

  • Roti and Vegetable Curry:

There are 71 calories in 1 small bun. You can eat 1 cup boiled vegetables with one or two roti. Try vegetables to cook in 1 teaspoon oil.

  • egg sandwich:

Eat 2 egg white part with multigrain bread, 3 slices onion, and 2 slices tomatoes.

weight loss healthy diet
weight loss healthy diet plan

Evening breakfast (5:00 – 6:30 PM)

The third step for a healthy diet plan. If you are hungry in the evening, you have to eat 100 calories per day. The list is given below.

  1. Lemon tea and brick rusk- There are more healthy rashes than biscuits. Drink two non-sugar lemon tea with rusk.
  2. Boiled eggs and green tea- drink a boiled egg and 1 cup of green tea.
  3. Nuts – in it you can eat almonds, pistachios, and walnuts.
  4. Momo-Steam Momo Eating looks great. There are only 30 calories in small steam momo.
  5. Orange juice – Orange juice contains vitamin C which does not allow calories to grow. You should drink 1 glass of orange juice.
  6. Grind Brown bread sandwich – You will eat half grill sandwiches in the evening breakfast. In this sandwich, you can add some onions, capsicum, tomatoes, leaf cabbage and spinach etc.
  7. balanced diet chart for weight loss
    balanced diet chart for weight loss

Dinner (8:00 – 9:30 PM)

The fifth step for a healthy diet plan. Your dinner should be 250 calories. For this, you can eat all these things-

  1. Chicken noodles soup- Eating a bowl of chicken noodles will fill your stomach comfortably. In this, you will get only 150 calories.
  2. Roti and boiled vegetables / boiled chicken/soya curry – You can eat half cup of soya bean curry or half cup chicken curry with 2 small loaves. Fat Burning Drink Drink at night, drinking hot water before sleeping at night, obesity quickly ends. It gives body dirt and sleeps well.

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