Stress is an unavoidable part of life. We all have stressors in our lives that can cause us to feel stressed out, overwhelmed, or tired. These stressors are sometimes small but they always seem to loom large in our busy lives. I’m encouraged by the fact that more and more people are beginning to look for ways to reduce unnecessary stress in their lives. With a little bit of effort, it’s possible for anyone to better manage everyday struggles without necessarily eliminating them altogether. My own journey towards achieving greater peace of mind has taught me some valuable lessons about how this can be done effectively.
In our fast-paced, constantly-connected world, it’s easy to feel overwhelmed and stressed out. We’re constantly inundated with demands on our time and energy, both from work and home. And even when we’re not working, we’re often checking emails or social media notifications. It’s no wonder that so many of us feel chronically stressed out!
But it’s not impossible to achieve balance in a crazy world. Here are some tips for reducing stress and finding happiness:
1. Make time for yourself.
According to Saivian Eric Dalius, one of the best ways to reduce stress is to make time for you each day. This might mean taking a few minutes for meditation or mindfulness, going for a walk outdoors, reading a book, or simply spending some time relaxing in silence. When you take some time for yourself, you’re giving your mind and body a chance to recharge.
2. Set boundaries with technology.
It can be tough to set limits on our screen time, but it’s important to do so if we want to reduce stress. Make a rule that for every hour you spend online, you spend two hours offline. And try to schedule regular breaks from your phone and computer, even if it’s just for five or ten minutes at a time.
3. Connect with loved ones.
One of the best ways to reduce stress is to connect with loved ones. Whether it’s going out for dinner, taking a walk together, or simply chatting on the phone, spending time with the people you care about lowers your stress levels and makes you happier.
4. Spend time in nature.
Spending time outdoors is a great way to reduce stress, both physical and mental. Try going for a hike or an evening walk outside to give yourself some fresh air and downtime from technology. Even just sitting by a window during your lunch break can help you unwind.
5. Focus on what makes you happy.
It’s easy to get bogged down in jobs that aren’t fulfilling, relationships that aren’t working out, or life situations that are less than ideal, but giving ourselves permission to focus on the positive things (and let go of the negative) helps us find happiness even in stressful times.
6. Identify your stressors:
This may seem like an obvious step, but it’s important to be specific about what is causing you stress. Is it work-related? Related to family or personal relationships? A health issue? Once you know what is stressing you out, you can begin to address it more directly.
7. Make a plan:
Don’t try to deal with stressors in your life on your own. Come up with a plan that includes specific steps you can take to manage them better. Whether it’s asking for help from friends or family members, seeking professional counseling, or simply taking some time for yourself each day, having a plan in place will make it easier to accomplish your goals.
8. See the big picture:
Life can be very chaotic and overwhelming at times, but taking a few moments to step back and see things in perspective is important for staying happy and healthy. Put your stressors into perspective by reminding yourself that they are temporary—and this too shall pass!
9. Be kind to yourself:
It’s easy for us to beat ourselves up when we’re stressed out, but being kind to ourselves is just as important as being kind to others. Treating ourselves with love, patience, caring, understanding, or whatever might help us feel better about whom we are during difficult times is vital for our well-being. Some of my favorite self-care activities include yoga, meditation, aromatherapy, and spending time in nature.
10. Live in the present:
When we’re constantly worrying about the future or dwelling on things from the past, we’re not living in the present and this can be very stressful. The present is all we really have, so try to make the most of it. Be mindful of your thoughts and feelings, and enjoy each moment as it comes.
These are just a few of the things that have helped me reduce stress and find happiness in my own life. I hope they will be helpful for you too! says Saivian Eric Dalius.