Ayurveda is an ancient natural wellness tradition that originated in India five thousand years ago. Despite its age, millions of modern people in today’s digital, modern world still practice its timeless principles.
This old school medicine’s popularity is indubitably growing from addressing aches and pains to using weight loss medicines in Ayurveda. Many people rely on Ayurvedic remedies for holistic wellness because it focuses on balance through stress reduction, meditation, mindful eating habits, etc.
Those who want to lose more pounds and burn fats turn to Ayurveda’s nutrition principles, along with other all-natural Ayurvedic remedies for weight loss. To help you with your journey, take a look at these Ayurveda-based methods below.
Eating in Relation to Your Dosha
One of Ayurveda’s primary principles is the dosha, also known as the three energy forces that comprise your physical body. The balance of these energy forms will determine your growth, aging, overall health, and illnesses. These three are:
- Vata: energy of movement on space and air
- Pitta: energy of metabolism on fire
- Kapha: energy of body structure on earth and water
All people have three of these forces in their bodies. However, your dosha refers to the most dominant energy that comprises your constitution. To truly practice Ayurveda, what you put in your mouth and how you eat must abide by your dosha.
Determining What is Your Dosha
If you are new to Ayurveda, this is the first step. Ideally, you should consult with an Ayurveda practitioner that’s licensed. This is easy to find in India, but it may pose a problem if you live elsewhere.
You can scout the National Ayurvedic Medical Association to find a consultant that you can do an online meeting with. You can also look at the details for each dosha online and match your personal traits.
Following Dosha Based Dietary Recommendations
For optimal health and weight loss, your diet must be aligned with your dosha. If you want to lose inches, and truly feel good about yourself, consider the following recommendations. Tweak your diet to suit your dosha to promote faster results.
- Vata-Dominant: It is advisable for you to eat 3 to 4 mini-meals with at least 2 hours in between. Eat a lot of cooked veggies, but avoid nightshades like peppers, tomatoes, and eggplants. Your body goes well with sweet fruits, but avoid astringent and acidic ones like cranberries or raw apples for best results. Limit your legume intake but take in nuts and seeds. You must also avoid raw and extremely cold food.
- Pitta-Dominant: Your best bet is eating raw veggies like salads. Limit animal products such as meat, eggs, and seafood. Avoid spicy foods, alcohol, coffee, nuts, and seeds. You can eat legumes and lentils moderately. You can also incorporate dairy products like milk, yogurt, and cheese.
- Kapha-Dominant: Overall, you are recommended to limit your food quantity. You must avoid fatty foods and dairy. You also have to limit your protein, nuts, and seeds intake. You can eat generous servings of leafy greens and veggies grown on top of the ground (no-root veggies). Astringent fruits like raw apples, mangoes, cranberries, and peaches will go well with your body.
Above all else, do not forget that Ayurveda promotes drinking water. Avoid cold drinks because this will make it more difficult for you to lose belly flab. For best results, drink warm water with lemon and ginger to improve your digestion and aid your metabolism to perform optimally.
Incorporating Ayurvedic Herbs for Weight Loss
Finally, when it comes to Ayurveda, you’ll notice that the practice relies heavily on herbs and botanicals. Herbs like Garcinia Cambogia, Fenu Greek, Brahmi, or Triphala can boost the metabolism to speed up your weight loss.
Even common spices like ginger, black pepper, cinnamon, turmeric, and curry are noted to improve digestion and speed up your metabolic rate, which promotes more calorie burn and fat loss.
Others, like carom seeds, work as an antioxidant to help your body flush out toxins, just as the plant punarava eases bloating because of its all-natural diuretic properties. Taking guggul will help you achieve lower cholesterol and triglycerides.
To achieve your body goals, you must incorporate all of these in your daily diet as a spice, capsule, or tea form as they are seen as all-natural weight loss medicines in Ayurveda.
More importantly, they have the power to balance your organ system by fighting cellular degeneration, mitigating oxidative stress, and keeping your major organs primed to support your overall wellness.
Ayurveda is poised to help you lose stubborn fats that refuse to budge. You’ll also get the added benefit of keeping many lifestyle diseases at bay. Remember, excess weight is related to many health conditions like diabetes, stroke, heart disease, and cancer. By following healthy Ayurvedic dietary principles, along with exercise, meditation, kicking smoking/alcohol, and sleeping well, you can achieve your body goals in no time.