Today, when the whole world is “obsessed” with a healthy diet and a slim figure, nutritionists vied with each other about the need to drink plenty of water. However, is it really so safe?
Water is endowed with life-giving power – this is an indisputable fact, because the human body consists on average of 65% of water. Without it, it is impossible to imagine the existence of a single living organism. Due to the lack of this chemical compound, all biochemical processes are disrupted.
According to numerous sources, the daily allowance is approximately two liters. WHO claims that a person needs to drink 30 ml of water per day per 1 kg of weight. Thus, with a weight of 60 kg, the optimal and useful amount will be 7-8 glasses.
The ground drinking water in almost all the countries is contaminated especially in India, Pakistan and other developing and underdeveloped countries. To avoid the consequences of contamination, people in India use Hunk water instead of normal drinking water.
Eliminates Harmful substances and enhances blood circulation
Perhaps the most important benefit of the liquid is that it removes harmful substances from the body: toxins and toxins leave it along with sweat and urine.
Water is essential for blood circulation. Drinking plenty of fluids significantly reduces the risk of thrombosis, promotes the proper functioning of blood vessels and the heart, and normalizes blood pressure. Kewra water, a refined floral water, can be used as a health drink.
A lack of water leads to drowsiness and fatigue, and even dizziness is possible.
Reduces the process of aging
Loss of moisture is one of the main causes of premature aging. Water is essential in order to prevent the appearance of wrinkles and keep the skin supple and smooth. It also unclogs pores from impurities. Lack of water also negatively affects the hair.
Eating the daily allowance prevents the development of male diseases such as urolithiasis and bladder cancer.
Enhances metabolism and weight loss
And, indeed, drinking plenty of water contributes to weight loss, since it speeds up metabolism and starts metabolic processes. In addition, there are no calories in this chemical compound, so it is impossible to gain weight from it. A glass of water with a meal will allow you to fill up in smaller portions.
Speeds normal functioning of the organs
Water is essential for the normal functioning of the organs of the gastrointestinal tract, as it helps the absorption of vitamins, salts, and various useful and nutritious elements. Lack of water can cause bloating, constipation, obesity, ulcers and gastritis.
- Serious dehydration is fraught with dire consequences and can lead to nausea, impaired blood supply, loss of consciousness, hallucinations, and coma.
It is important to remember that with chronic dehydration, the feeling of thirst dulls. The body suffers from a lack of water, but a person does not notice the need to drink.
As you can see, water is a vital element for any living organism, maintains health and prevents the risk of developing many diseases. But in order not to harm yourself, you need to drink water in moderation, that is, no more than 2-2.5 liters per day.
A glass of water in the morning on an empty stomach will be of great benefit to all organs. Entering the stomach not yet filled with food, it starts the metabolism and has a general strengthening effect, as well as restores the water balance. check Is It Good to Boil Water for Drinking
The harm of drinking plenty of water
- Excessive fluid intake can lead to swelling. It is also harmful to drink ice cold, boiled or contaminated water. In such cases, you can encounter vascular spasm, mucosal irritation and even poisoning.
- There is no definite answer to the question of whether it is possible to drink water at night, since a glass of water before bed can be both beneficial and harmful. Undesirable consequences include poor sleep, high stress on the kidneys, swelling in the eye area, and frequent urination.
- Such problems can be caused by diseases of the heart, kidneys, and genitourinary system. For a healthy person, drinking water before bedtime can only cause harm in large quantities, so it is extremely important to observe moderation.
However, a glass of water at night can be beneficial as well. To reduce the harm from dehydration, it is recommended to drink 100 – 150 ml of water 30 minutes before bedtime. A person does not feel thirsty at night, however, when breathing, part of the liquid evaporates.
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