You’ve had the worst day ever back at the office, it’s freezing cold outside, and you’re supposed to face yet another trip to the gym a few blocks away and the sweaty toil that awaits you there. Will you endure the drill or will you pull a blanket over your head and pretend you’ve forgotten all about the rendezvous with your coach?
Some days, even breathing can be too tough to handle, let alone an agonizing exercise session in a fitness studio. That’s where home-based workouts come in: with a home-based gym, you’ll get to bust fat and tone your body in the comfort of your own nest. Convenience isn’t the only perk of working out at home, though. If you’re unsure whether to get your own treadmill or cash out for an annual gym membership, here are a few reasons why it may be a smart move to relocate your workouts to your living room.
It’ll Save You Time
For people with tight schedules, the time required to get to and from the gym is as good as time wasted. With a fitness room at home, however, you’ll have no excuse to skip a workout as you’ll be able to jump into your leggings and climb the elliptical whenever you want. Bonus point: you can use the extra time to stretch your sleep sessions or have fun with your loved ones.
Ideal Program Fit
An average fitness studio does offer social quality an at-home gym can’t take pride in, but it also means that you’ll often have to wait for a fellow gym member to get off a machine before you can use it yourself. In that regard, a home-based fitness center is a better program fit as it allows you to transition from one piece of gym gear to another sans delay and thus optimize workout results.
Privacy’s A Given
Many first-time gym members feel awkward exercising in front of other people, which is why an at-home exercise room is a better option. Workouts in the comfort of your home mean no nosy parkers, no risk of embarrassment, and no confidence points lost through clumsy accidents in full view of seasoned gym bros. Plus, you don’t have to worry about the gym getup: nobody will judge you if you don’t wear a suave tank top or new lounge pants.
Clean and Comfy
As well-maintained as they might be, fitness studios aren’t exactly a byword for rosy scents and germ-free environment. An at-home gym, on the other hand, is your own fitness paradise where your clothes won’t get stinky or stained, and you’ll also be able to work out whenever you want in an environment free of other people’s sweat, sneezes, and other sources of bacteria. Bonus point: after you’re done with your training, you can take a shower and sprawl across your snug bed right away.
Few gyms are open 24/7 which means you’ll have to book your training at least a couple of days in advance. With a private exercise room, however, you can work out whenever you want, for as long as you want and you won’t have to pay extra if you want to use the gym more than two or three times a week. Hello, midnight training, goodbye stubborn fat!
You’ll Save Cash
Premium-quality commercial fitness equipment comes with a steeper price tag than a monthly gym membership, but the cash invested in at-home gym gear procurement will save you money down the road. Unlike the gym membership fee, the price of fitness equipment is a one-time expense, and it’s definitely worth it as you’ll be able to use the gear for decades to come.
Exercising side by side with a bunch of people can be distracting for a fresh-minted gym user. In your private home-bound fitness room, on the other hand, you’ll be able to concentrate on your drill in silence or with your favorite songs booming from the speaker. The more comfortable you are on the machines, the better the results will be, and the happier you will feel during and after the training.
Lower Injury Risk
Trying to impress other gym users is a shortcut to injury, but human ego can be tough to quell. If you want to play your workouts safer, you may want to transform a room in your home into an equivalent of the public fitness center. That way, you’ll have no Hulks or Batwomen to impress – and you’ll also be able to slow down demanding sets instead of risking a strain or sprain through rush or pretension.
Convinced yet? Whatever viewpoint you take, home-based workouts are a win-win, so if you’re looking to get the biggest bulk for your cash, be sure to check out different gym machines online and see which ones fit your workout style and budget best. Good luck!