The future of fitness will be data driven from technology. Soon you will get alerts when you have reached your target heart rate. Today, you visit the gym, you do it for some time, and then you give up. Well a lot of times, this is because you don’t know what your exercise is giving you. You don’t have feedback, you don’t know the metrics, and thus it gets quite tough to continue. But today, you have the technology that can help you actually get feedback and results.
Here are the best 5 fitness wearable items for fitness lovers:
Wrist activity trackers:
The best waterproof fitness tracker is the fitness item of the moment. They track your steps daily, calories burnt, heart rate, sleep hours and sleep quality. They are literally waterproof to give you equal support during your swimming. So, no matter what your exercise routine is, these waterproof fitness trackers are just the perfect wearable to don when going for one. Choose the one according to your budget, requirement, and preference and get the best waterproof fitness tracker.
Posture enhancers:
Bad posture is the major cause of a lot of injuries and health problems. Right from hip discomfort to back pain or anxiety, everything may be related to bad body posture. If you buy a posture enhancer, you can pin it to your shirt. If you slouch forward, then you receive a slight vibration reminding you to sit back straight. It can help you in all the fields of life right from your workout session to office hours.
Watches:
Today, when the world is flooded with wearable tech, you have fancier watches with GPS and other things to calculate. Just one touch and you can get your exact heart rate and blood pressure in front of you. It allows you to customize your workout by including your heart rate zones and connecting wirelessly to fitness apps and your smartphone.
Eyewear:
Maybe you have been driving your car and suddenly checked your watch to get your heart rate and boom, knocked your car! What if you can access your workout analytics without looking at your smartphone, watch or computer? Well, you have eyewear which can literally monitor your complete workout session, right in front of your eyes. It uses your pre-determined heart rate zones, color-coded lights to allow you to know whether you are exercising too hard or right.
Tech Clothing:
One of the latest inclusions in wearable tech is smart fabrics. They feature reflective safety abilities along with semiconductor technology decked in a t-shirt which can read your heart rate. There are a lot of companies working with smart fabric to bring out something exclusive for fitness buffs. It can monitor your heart rate during a workout and ensuring that all the readings are accurate. It also monitors your respiratory rate, calories burnt in real time and distance moved.
So, the next time you want a boost for your exercising regime, make sure you have a wearable tech with you to give you efficient feedback. Using technology in order to keep yourself fit is really essential these days. This not only keeps you up to date but also makes your task easy and also saves your time. There are so many tech gadgets coming up these days which you can search online and go for them in order to keep yourself fit. Wearing these gadgets keep you fit and you can take better care of yourself. You get to know what to do and how to do and you make fewer mistakes which can harm your health.