Ask any insomniac about good night’s sleep, and you find that the individual has not experienced it for a long time. The person must be fed up with listening to people who suggest exercise, sleep hygiene, and meditation to sleep better, because they never work. Some recent studies suggest that cannabidiol, popularly known as CBD, can be the best nighttime recipe for an insomniac.
It means if you have insomnia, the best CBD for sleep can make you experience how it feels after a good night’s sleep. But, does cannabidiol really help with sleep?
Sleep and CBD: The Connection
Several recent studies have linked cannabidiol to easing symptoms of anxiety. Although a CBD product doesn’t result in you experiencing drowsiness, it may help in falling asleep, especially when you have symptoms related to pain or anxiety.
Found in the cannabis plant, CBD is a cannabinoid that interacts with your endocannabinoid system (ECS), a biological system that helps maintain balance and stability in the body. Unlike tetrahydrocannabinol (THC), it doesn’t make you feel high but helps get a good night’s sleep. Here, how much CBD for sleep depends on the product you are using for your problem.
How Does CBD Interact with Your Body
CBD, a cannabinoid compound in the cannabis plant, is extracted in many ways. However, a legal product includes CBD that comes from a hemp plant and without THC. As discussed, it interacts with the body’s endocannabinoid system and enhances its efficacy to handle pain and anxiety.
As per researchers, CBD affects the mechanism associated with pain or anxiety. It means you can improve your sleep pattern if it is affected due to sleep or some kind of pain.
A 2019 study tested the clinical application of CBD on 103 individuals who had reported sleeplessness due to anxiety and pain. The researchers discovered that around 80% admitted a decrease in anxiety, while over 60% experienced an improvement in their sleep patterns.
Which is the Best CBD Product for Sleep
A product that offers superior technology solutions to organic elements is the best CBD for sleep. It needs to incline with research and must be made of quality ingredients. Also, it should be safe and apt for long-term use. In addition to sleep, the product can be used for many other health benefits. They include:
- Chronic & acute pain
- Arthritis & Inflammation
When it comes to the CBD dosage for sleep, the best product is a highly active, potent CBD that can be taken daily for at least three months to notice its effects. For a safe and approved product, explore Overth CBD. Here, you get clinical formulations backed by holistic solutions. These are safe, clinically-tested water-soluble products for your good night’s sleep. Also, you can use a product with other supplements or OTC medicine. Reach the official website to know about the product or to order it for your sleep needs. Have a good night’s sleep!