It is commonly recommended that an adult should drink eight-ounce or 237-ml glasses of water per day as our body is made up of around 60% water. However, there are many benefits of staying hydrated all time by consuming plenty of water.
When it comes to drinking enough water, consuming in perfect quantity is not enough. You need to make sure that it is good quality water instead of impure water as bad quality water can badly affect your health.
You should know that water contains many impurities, including harmful chemicals, dirt, dust, radiological contaminants, and total suspended solids. In this post, we shall discuss how drinking good quality water is essential for optimal health. Let’s read on.
- Helps in Maximizing Physical Performance
If you don’t drink enough water and stay dehydrated, your physical performance can suffer. Drinking plenty of purified water is essential for those who regularly workout and reside at high-temperature places. When you lose as little as two percent of your body’s water, you can witness the consequences of staying dehydrated.
It can lead to reducing your motivation and increased fatigue in your body while doing a task. If you exercise regularly, lack of water can make your workout difficult mentally and physically. It is important to stay hydrated all the time as, according to studies, it reduces oxidative stress that occurs during the workout.
- Increase Energy Levels and Supports Brain Functions
According to several studies, your brain is strongly affected by your hydration level. Even mild dehydration in your body can weaken different functions of your brain. Researchers found that water loss of 1.4% of the body weight after exercise weakened both concentration and mood in young women’s research.
Many young men who participated in the same research experienced increased anxiety and fatigue after losing the fluid 1.6% of total body weight. Hence, it is important to stay hydrated all time as it affects you mentally and physically.
Keep in mind that you need to consume well-filtered water to prevent the diseases caused by water impurities. Cooee Water filter systems provide you an unlimited supply of filtered fresh drinking water for you, your family members, staff, and clients. Steve and Larnie established the company after working eighteen years in the water filtration industry in 2007. Since then, the company is day by day and offering filtered water bubblers across three states.
- May Help Relieve Constipation
Constipation is a common problem in which a person experiences infrequent bowel movements and difficulty in passing stool. Doctors always recommend increasing the intake of fluid to cure the condition, and multiple studies back this up.
It doesn’t matter whether you are young or old. Low water consumption can create situation of constipation in any age of a person. According to experts, mineral water (good quality water) is one of the best beverages to decrease constipation.
- Helps You in Losing Weight
Drinking plenty of water helps you lose weight as it boosts your metabolic rate and increases your satiety. Some studies say that increasing water take promotes weight loss as it increases your metabolism, increasing the number of calories burned by you throughout the day.
Remember that timing plays a major role if you are on a journey of losing weight. You should drink water half an hour before taking your meal as you will feel full and consume lesser calories.
- May Help Treat Kidney Stones
Kidney stones are painful stones formed in the kidney, and the patient experiences difficult pain from time to time. However, limited studies say water consumption can help prevent the reoccurrence of kidney stones in people who had stones previously.
When you intake the optimum amount of water, it helps the kidneys function better and filters the toxins from your body. Hence, it dilutes minerals’ concentration, so there are lesser chances that they will crystallize and form lumps in your kidney.
- It Promotes Blood Oxygen Circulation
Water transports essential nutrients and oxygen to the different organs of the body. Drinking plenty of water regularly will increase circulation and have a positive impact on your overall health. Hence, if you are looking for a fluid that can help you keep your organs healthy, water is one of the best fluids to intake in optimum quantity.
The Final Words
While there are multiple benefits of drinking good quality water, we have mentioned some of the above. Keep in mind. Even a little dehydration can negatively impact your mental and physical health. To stay hydrated all the time, you need to drink plenty of good quality water. It doesn’t matter whether your goal is to lose weight or gain weight. Water helps you to stay hydrated and keep you healthy. You can also set reminders for water-intake to complete your water-intake goal.