When you think of ground beef what images of food do you see in your mind? Admittedly, these must be beef burritos or sauce soaked meatballs or burgers. Since lean meat is loaded with all the three nutrients, vitamins, minerals, and proteins, you and your family can savor its dish without any restraint over taste but not quantity though. In this article, you will get comprehensive information on this non-vegetarian product so that you know how you can make most of your meat experience.
Lean beef nutrition level
Many nutrients reside in beef, making it a rich source of iron, vitamin B, zinc, protein, and others. Since this contains a higher amount of protein, you can stay fuller for a long time eliminating the need to go for smaller bites, which sometimes lead to significant levels of calorie consumption and result in weight gain. When you choose your option, go through the package label well to find out what type of beef it is. In online and offline stores, you get a choice of medium, regular, extra lean, and lean meat. For good health and nutrition, you should pick lean or extra lean options as they contain very less fat compared to other varieties.
Shopping lean beef
You can choose between lean and extra lean cuts of meat to buy. As per USDA guidelines, both these varieties have to conform to some standards. For example, a lean cut typically refers to 3.5-ounce serving, which can be approximately 100 grams, containing lower than 10 grams of total fat, 95 milligrams cholesterol, 4.5 grams saturated fat, etc. Similarly, extra lean beef also comes with the serving size of 3.5 ounces or about 100 grams. It should have lower than 5 grams of total fat, 95 milligrams cholesterol, and 2 grams saturated fat. So read the label before you pick the package. It is suggested that organs like liver should be consumed not more than about 85 grams a month. Hence, keep this factor in mind too.
Storing lean beef
You can put the uncooked portion in the fridge for one or two days in its original packing. If the meat is frozen, you can use it for up to 3 to 4 months. For that, you have to keep it in the freezer immediately when not using. Some people place their cooked portions in the fridge to enjoy its taste for 3 to 4 days.
If you buy large packages of lean ground beef, then it’s better to cut them into smaller amounts of about 400 to 600 grams each for hassle-free storage. Keep them in containers that are suitable for freezing.
Cooking lean ground beef
You don’t need to add fatty oils for cooking them. As soon as the meat is cooked, remove excess fat from it and pat it dry with a paper napkin before mixing it with your choice of dishes.
If you have stored cooked ground beef in your fridge, you can use it during weekends to prepare your meal fast and smoothly. These make a great addition to tacos, pasta sauces, meatloaf, stuffed bell peppers, lasagna, pizzas, soups, macaroni, and many more such tasty foods.
So, what is your plan? You can buy Laura’s ground beef or some other reliable brand from online or offline stores.