Fish is the basis of nutrition for Athletes

Fish has always occupied an honorable place in the nutrition system of athletes. They need products that promote weight loss, rapid recovery after exercise, gain muscle mass and saturate the body with valuable elements and energy. Fish is a product that can solve all these problems, so it can surely take a central part of the diet of any athlete or person who has intense physical activity.

To understand the value of fish for the body, consider an interesting fact – during the research of Greenland – found an island beyond the Arctic Circle, evidence of Inuit residence. For many centuries, this tiny nation has inhabited the territory in the most extreme northern latitudes. Scientists have found that the Inuit had excellent health – they had no signs of diseases of the heart and joints. At the same time, these people received all the valuable nutrients by eating fish alone.

Bering Seafood

What does fish have that can provide the body with all the necessary nutrients?

First, it’s fat. They come in three types – saturated, unsaturated, and trans fats. They give the body energy, increase endurance, and positively affect the cardiovascular and nervous systems. From this list, only unsaturated fats are helpful and necessary for athletes, professionals, and amateurs.

Valuable fish and the content of macro and microelements and vitamins. Salmon, for example, has a unique chemical composition – it contains a whole range of microelements (zinc, iron, selenium, iodine) and macroelements (calcium, phosphorus, sodium, sulfur). Selenium is a micronutrient that helps maintain prostate health by stimulating the release of thyroid hormones. And for athletes who have been taking steroids for a long time, zinc is prescribed to raise testosterone levels. In capsules, this microelement, unfortunately, is poorly absorbed. But zinc from salmon or caviar is perfectly absorbed. Salmon is also a source of vitamins such as A, D, C, E, and group B. Red caviar has the exact composition of nutrients, only in a much higher concentration. Let’s take a closer look at some of them.

Athletes

Salmon is now available to everyone – you can buy it in any supermarket. But quality salmon is a wild fish. Farm-raised redfish does not have such a nutritional profile, and experts generally question its usefulness. Vostochny Bereg/Bering seafood is located on the coast of Kamchatka, the birthplace of Pacific salmon. For over 20 years, Vostochny Bereg/Bering seafood has been harvesting salmon grown in the ocean’s vastness. The company does not use preservatives, and the time from catch to freezing is no more than 4 hours, so the products reach the consumer’s table in a new and environmentally-friendly form. Red caviar and wild salmon “Vostochny Bereg/ Bering seafood” is a natural superfood for athletes and those who take care of their health.

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