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How to Lose Weight if you have PCOS?

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How to Lose Weight if you have PCOS?

Are you searching for How to Lose Weight if you have PCOS? then you are in right place  With the fast pace life style and unhealthy food habits taking a toll over our body, ailments such as PCOS have seen a rapid increase in the number of women affected by the same. PCOS or Polycystic Ovarian Syndrome can be defined as a condition which tends to affect the hormone levels inside a woman. Women suffering from PCOS have higher level of male hormones which might or might not cause delay in the normal menstrual cycle which varies from patient to patient. Imbalance in the male hormone produced in the female body leads to rapid weight gain that is hard to reduce when not controlled in time.

Here is how you can carve a path for weight loss while bringing down the symptoms of PCOS.

1-Pick diet that brings down insulin:

Diet that is low in fat such as Paleo diet can help a lot in bringing down the collection of unwanted fat inside the body. Diet that is low in carbohydrate while being high in nutrition and fiber helps with a substantial decrease in insulin. If you feel like you get hungry every now and then, instead of gulping down high fat diet, try protein rich ones that keep you satiated for long.

2- Avoid Binge Eating:

If you are looking for tips on how to cure PCOS naturally fast, the first thing you need to do is stop binge eating completely. Eat when you are actually hungry. With PCOS, your mind might trick you into thinking you are hungry all the time. In order to satiate your mind and stomach, try to eat the same quantity of food while dividing it into more portions. Instead of eating 3 times a day, try dividing the same into 5 times a day.

Top 10 Best Workouts Plan for Weight Loss

3-Exercise Regularly:

You might have come across a wrong notion stating that exercising vigorously can help you bring down the weight. While vigorous exercise might help you lose the fat, it will essentially up the muscle mass to make you look more bulky and manly, all thanks to the high testosterone level in the body. Rather than working out vigorously, opt for soft exercises along with strength training. You can also go for long walks or yoga to improve your body shape. This might take time but it definitely works. Remember nothing comes without patience and hard work.

4- Avoid Junk Food:

A cheat day once or twice a month might be okay for you but indulging in junk food every now and then might make you the owner of potbelly with 3 digits on the weighing scale. Try to replace this junk food with a home-cooked meal. You can experiment with different types of nutritious recipes available for PCOS patients that are actually tasty and easy to cook.

With all these tips in mind you can solve the problem of How to Lose Weight if you have PCOS and  you can fight the PCOS monster and get back in shape to wear your favorite old dress again. If you want to know more about this syndrome, make sure you check out Your Health Support for more in-depth information about Polycystic Ovarian Syndrome

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