How to Manage Fracture Pain

Fracture pain occurs due to a bone fracture and can incapacitate you, especially if you are bleeding profusely. Treatment for Crown Point fractures can be long-term or short-term, depending on the location and severity of the fracture. With the appropriate recommendation from your doctor, you can manage fracture pain at home.

Causes of fractures

Depending on what you do, the following can cause your fracture:

  • Trauma or a car accident
  • A fall 
  • Overuse of muscles
  • Health conditions like osteoporosis

Types of fractures

You can suffer different types of fractures depending on the location of the bone and its composition. The following are common bone fractures:

  • Stable fractures. Stable fractures are breaks on the bone that are clean-cut from one end to the other. The cut is uniform, and it can be diagonal or perpendicular.
  • Oblique fractures. Oblique fractures are angled.
  • Transverse fractures. A transverse fracture occurs horizontally.
  • Open fractures. Open fractures involve broken skin.
  • Comminuted fractures. Comminuted fractures occur when the bone breaks into more than three pieces.

Treatment options

The management of your fracture pain involves a series of steps. While you receive first aid to deal with the bleeding, your specialist will give you details of the entire process.

The first step is immobilization which involves restricting the movement of the injured area. Your doctor will immobilize the broken bone to promote healing. The goal is to keep pressure and weight off the injured area. Your doctor will recommend crutches or a cane when you are moving around.

While at home, you should elevate the area fractured to reduce swelling. Keeping your bone fracture at a higher height than your heart will ensure blood doesn’t pool in the wound.

The next step will involve controlling the pain. Your pain specialist will prescribe the appropriate medication and dosage. Common pain medications include ibuprofen and acetaminophen. If you have severe pain, your doctor might recommend strong pain medications.

The last step is rehabilitation. Since your fractured bone has been immobile, the surrounding area muscles might be stiff. If you have injured your arm or leg, you will undergo physical therapy to restore movement in your limb.

Once you have gained movement, you will work to ensure your limb restores strength. Your physical therapist will recommend rehabilitation exercises that can help you restore function and strength to your limb. 

Prevention

Your daily habits and diet can affect your ability to prevent or minimize the likelihood of fractures. If you play contact sports, you must wear protective gear to protect your knees and shin bone from impact. Ensure you practice safe measures when moving around.

The following are useful tips that can help you minimize fractures:

  • Eat a balanced diet rich in calcium and vitamin D
  • Wear protective gear if necessary
  • Use handrails when climbing stairs
  • Maintain good balance
  • Exercise regularly
  • Ensure thorough warm-up before exercises
  • Ensure correct form when bending or lifting heavy objects

If you have a bone fracture and associated pain, visit North Point Orthopaedics for treatment and pain management. The surgeons and specialists can recommend treatment depending on the severity of your condition. Call or book an appointment online today.

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