All new parents are familiar with stress. Bringing a baby into the world is difficult, and creating a new lifestyle centered around your child’s needs can be a major adjustment for many people. Kids also need a lot of love and attention, which can mean rearranging your schedule in significant ways and having less time for yourself. However, it’s important to find ways to address your needs and treat yourself every once in a while if you want to have the physical and emotional energy to give your child the support they need. If you’re caring for a newborn, read on for some tips on how to keep your stress under control.
How can you reduce your stress?
With a new baby in the house, you may be wondering if reducing your stress is even possible. There are plenty of small ways you can preserve your sanity, even while you’re caring for a newborn. One popular gift for new mothers is a trip to the spa, which can be the perfect way to take a break from your routine if you have someone else who can watch the baby for a few hours. Stress can cause symptoms like acne, puffiness, and sensitive skin, so it’s often a good idea to get a treatment or two to help repair the damage.
Even just a massage or a facial can make you feel like a completely different person. There are a number of types of facials, so you can talk to a salon professional about which one is best suited for your skin type. One idea is to opt for a mask, cream, peel, or treatment that focuses on exfoliation, which will leave you feeling fresh.
If you notice that your stress is developing into symptoms like depression and anxiety, it may be a good idea to talk to a mental health professional. It can even be useful for anyone expecting to talk to a therapist during pregnancy. Many new parents struggle with their mental health, especially as they adjust to their new lifestyle. Even if you just try talk therapy for a little while, making an investment in your mental health can pay significant dividends over time.
What accessories can make your life easier?
One thing every breastfeeding parent will need is a breast pump. There are a number of pumps on the market, but the Willow breast pump and the Elvie breast pump are two of the most popular options. Both breast pumps are wearable and hands-free, which is perfect for busy parents who are always doing more than one thing at a time. They’re both quality pumps, but the difference comes down to your breastfeeding goals.
The Elvie only uses milk containers and can hold five ounces of milk in each, while the Willow breast pump allows you to pump while lying down but only holds four ounces of milk on each side in either bags or milk containers. The Willow offers a little more flexibility, whereas the Elvie enables you to keep up with household chores like laundry while pumping.
There are a lot of challenges that come along with being a new parent, especially if you’re taking care of your first child. Fortunately, there are plenty of resources available for new parents who need help learning how to adapt to their infant’s needs. Burnout can be a real concern for parents, and most of us want to avoid having permanent dark circles under our eyes. While your child should always be your top priority, it’s important to take time for yourself and find ways to relax. Whether that means buying yourself something on your Amazon wish list or indulging in a luxurious facial, every new parent deserves time for themselves every once in a while.