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Neck pain and shoulder pain are two of the most common types of pain that people experience. While there are a number of different causes of neck and shoulder pain, one of the most common is tension headaches. Tension headaches are caused by stress and muscle tension, which can lead to pain in the neck and shoulders. 

Physiotherapy is a great way to reduce pain in the neck and shoulders. According to the figure, more than 20% of people experience some form of neck pain in a given year. blatantly ignoring this fact is not only misinformed, but also places the onus on the wrong person. Instead, you should find out whether you are experiencing any pain or stiffness in your neck and take action to alleviate it.

What causes pain in the neck and shoulders?

Pain in the neck and shoulders can be caused by a variety of things. Some of these causes include: arthritis, carpal tunnel syndrome, chordoma, contusion, fibromyalgia, hiatal hernia, hypothyroidism, orthopaedic conditions such as osteoarthritis, slipped disc, or an unstable shoulder, and trauma such as a shock-wave treatment to reduce shoulder instability.

What are the symptoms of pain in the neck and shoulders?

Depending on what is causing your pain; the symptoms can vary. Common symptoms include:algia- pain that is described as sharp, crushing, burning, stabbing or heavy. 

In this article, we’ll read 3 benefits of Physiotherapy and how it can treat and help reduce pain in the neck and your shoulders:

  • Reduce inflammation and muscle tension in the neck area

If you are experiencing pain in your neck, you may benefit from physiotherapy. Physiotherapy can help to reduce inflammation and muscle tension in the neck area, which can help to reduce pain. Therapists can also teach you stretches and exercises to do at home to help keep your neck healthy. If you are experiencing pain in your neck, be sure to talk to your doctor or therapist to see if physiotherapy is right for you.

  • Improve the range of movement in the neck

Physiotherapy is a form of rehabilitation that can improve the range of movement in the neck. It is a non-invasive treatment that uses a variety of techniques to restore movement and function to the neck. Physiotherapy can help to relieve pain, inflammation, and stiffness in the neck. It can also improve neck strength and mobility.

  • Improve posture and alignment

Physiotherapy can improve posture and alignment. Poor posture, alignment, and muscle imbalances can lead to pain, discomfort, and an overall decrease in quality of life. Physiotherapy treatments are specifically tailored to each individual, and can help to improve posture and alignment, as well as relieve pain and discomfort.


As you have read, physiotherapy can help treat and manage pain in various areas of the body. Whether it’s chronic pain or pain that has been caused by an injury, physiotherapy can provide relief. In some cases, physiotherapy may even help to reduce the amount of medication that is necessary to manage pain. This article provides an insight into what a physiotherapist can do to help relieve pain in the neck and shoulders, as well as advice on what you can do at home to further assist your recovery.

If you are experiencing pain in your neck or shoulders, it is important to speak to a physiotherapist as soon as possible.

Prestige Physiotherapy Abbotsford provides one of the best physiotherapy treatments within Abbotsford. We can recommend that you book an appointment with one of the best physiotherapists in Abbotsford by going to their website.

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