Anxiety is quite normal in our daily life, which often makes us more cautious in any dangerous situation. But chronic and persistent anxiety and stress start affecting our daily life. Anxiety disorder includes persistent anxiety and stress. Anxiety disorder mainly includes five major disorders, obsessive-compulsive disorder (OCD), panic disorder, post-traumatic stress disorder (PTSD) and social anxiety disorder. Anxiety disorder affects our heart which leads to cardiovascular diseases. As it puts extra strain on the heart and has negative effects on the cardiovascular system. If you are facing any such issues, you must visit a reputable doctor like Lindita Coku MD.
On the other side, most people try to deal with severe anxiety signs in their lives. Likewise, they follow changes in their daily habits and avoid triggers too. Furthermore, you can buy Xanax online USA to balance stress signs in life. Again, Xanax is a strong medication that helps people to live a healthy lifestyle by enhancing the GABA chemicals.
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Effects of Anxiety on Heart
Increased heart rate:
Persistent anxiety and stress increase our heart rate that interferes with the normal functioning of our heart. This condition is known as Frequent Tachycardia. This condition increase is very serious especially in patients with cardiovascular diseases. It increases the risk of a heart attack in them.
Increased blood pressure:
Persistent stress and anxiety increase the production of cortisol in the body. Increased cortisol level leads to the increase in blood pressure. Regular increase in blood pressure makes our heart weak and eventually leads to coronary disease.
Effects on sleep cycle:
As we know a good sleep reduces stress and anxiety. That’s why it is said that it also reduces blood pressure. When we have a good sleep, our body and mind get a break from all the worries, stress and negative thoughts. It calms down our mind and reduces anxiety. If stress and anxiety are reduced, then the blood pressure will also be controlled.
But an increased amount of stress and anxiety disturbs our sleep cycle. We feel difficulty in falling asleep or in having an easy and comfortable. When our sleep cycle is disturbed, it could have very negative effects on our heart health and blood pressure.
- Social anxiety disorder is a very serious disorder. This disorder leads to social isolation and loneliness. Both social isolation and loneliness are linked with poor health and an increased risk of heart disease.
It is good news that stress and anxiety can be treated with many natural methods. Anxiety is the most common mental health disorder affecting almost everybody. Seeking help for treating stress and anxiety is not shameful it is very important. It is an act of self-care.
If we are having a persistent anxiety disorder, we should follow a proper treatment method to get rid of it. Exercising daily, taking a healthy diet, taking proper medications and getting enough sleep all these methods are very helpful in fighting Anxiety. And if anxiety is reduced, the risk of cardiovascular diseases and heart disease is also reduced.
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