Shocking Facts Of Sleeping On Regular Pillow Everyone Must Know
Home Healt & Fitness Shocking Facts Of Sleeping On Regular Pillow Everyone Must Know

Shocking Facts Of Sleeping On Regular Pillow Everyone Must Know

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Does the regular pillow feel like a commode seat, Ever tried a Memory foam pillow?

You clean your toilet seat daily because it has many bacteria/germs, but what if I tell you that a regular pillow on which you sleep consists of the same amount of bacteria as a commode seat. Shocking right? 

In this article, we will be discussing some shocking facts about your pillow backed by scientific research, wellness issues you can come across when you sleep on a typical pillow, and how you can prevent it.

Is your pillow A breeding ground for Bacteria/Germs?

Research studies reveal no difference in regards to bacteria present in a regular pillow & a commode seat. 

Sleeping on a pillow and resting on a commode filled with bacteria can cause what researchers call fecal contamination.

On average, a person invests eight hours of his/her day sleeping on a pillow. Well, that means 8 hours of being exposed to harmful bacteria. 

We have come across some skin infections and acne on your face. Would you believe it if I say, that’s because of the harmful bacteria that originated from a pillow that we rest our head-on? Appalling is it!

Not just bacteria, but it welcomes countless fungal spores too. Research says that a regular pillow contains nearly 14 to 16 types of fungus. 

Just visualize how much damage it can cause to your body and especially your face since it is the most exposed area to the pillow.

Prone people with less immunity are much affected than healthy individuals. People who struggle with Asthma and sinusitis are at high risk from the fungus found on the pillow.

So, what’s the solution?

Preserve hygiene by regularly washing the pillows and covers after every two days. Research shows that even if you clean every week, more than 17,000 bacteria present in it. 

Thus, to stay away from any scope of bacteria/germs, it is highly salient to wash it after every two days.

One alternative is switching over to a memory foam pillow made with certified antibacterial & antifungal technology. To steer clear of bacteria and fungus. 

These pillows are comfortable and don’t let the bacteria and fungus growth due to continuous air circulation.

4 Major Indicators that suggest you need to alter your pillow :

If you see these signs in your pillow, then it’s time that your pillow demands replacement.

  1. Pains/Discomforts – When a pillow becomes overused, it will regularly start giving you neck pains and headaches.
  2. Discoloration/Staining –Is your pillow developing yellow spots? When pillows get old and overused, they start to lose their original color or start creating yellow spots. 
  3. Shape/Forming –A possible sign that comes is becoming lumpy and thin. When you sleep on it, you don’t feel like a pillow is kept under you, and after sleeping on it, your neck starts paining badly. 
  4. Material used – If you have bought a polymer pillow, its shelf life is only six months. However, if you go for a memory foam pillow, it lasts a minimum of 18 months.

Sleeping on a regular pillow can be gross since you become vulnerable to allergies, skin infections, and whatnot. 

Therefore, the only way to take care of your health is to follow the above measures by switching to memory foam pillows and mattresses. Wash your pillow covers regularly so that the bacteria get cleansed. 

I hope you’ll get a clear picture of even choosing a pillow before it puts you out of risk. Choose wisely.

Stay safe and sound!!

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