Strength training has significantly evolved with the use of technology, and one of the most effective approaches today is speed-based training.
A key component of this process is understanding your one rep max (1RM)—the maximum amount of weight you can lift in a single repetition. While online calculators can estimate your 1RM, they often lack precision.
To get an accurate measurement of your 1RM and optimize your performance, it’s essential to use a specialized device, such as the Vitruve VBT, scientifically validated as one of the most precise on the market. In this article, we’ll cover everything you need to know.
What is Speed-Based Training?
Speed-based training is an advanced methodology that focuses on measuring the speed of execution during each repetition in strength training.
Unlike traditional methods that rely on fixed percentages of your 1RM (one-repetition maximum), VBT adjusts the load in real time according to the speed at which you move the weight.
This means you can precisely adapt your training, ensuring you work at the right intensity to maximize your results. By measuring the speed of the bar or movement, you can determine if you’re training at the correct intensity to achieve your goals, whether it’s to develop strength, power, or muscular endurance.
The Importance of ONE REP MAX in Strength Training
The ONE REP MAX is a fundamental concept in strength training. It refers to the maximum weight a person can lift in a single repetition of an exercise, such as a squat or bench press.
This measurement is crucial because it helps determine the exact loads to use in training to optimize progression and avoid injuries.
Knowing your 1RM allows you to structure your training program based on percentages of this maximum, ensuring you work with the appropriate intensity to reach your goals.
Vitruve and Its VBT Device: Scientifically Validated Precision
Vitruve’s VBT device has established itself as one of the most accurate and reliable tools for measuring execution speed in strength training.
Thanks to its scientific validation and proven reliability, Vitruve’s VBT device has become an essential tool for those looking to take their strength training to the next level.
With this technology, you not only gain a more precise view of your performance but also train more efficiently, maximizing your results without compromising safety.
Why Choose Vitruve’s VBT Device to Measure Your 1RM?
Choosing Vitruve’s device to measure your ONE REP MAX (1RM) offers advantages that go far beyond the simple estimates provided by online calculators.
This device is designed to deliver unparalleled accuracy, thanks to its advanced technology and its ability to measure the speed of each repetition in real time.
Moreover, Vitruve has the most comprehensive VBT guide available, giving it a competitive edge over other similar devices on the market. This ensures that you not only receive reliable information but can also improve your performance based on these data.
How to Use the VBT Device to Optimize Your Strength Training
To get started, simply connect the device to your barbell or training implement. As you perform each repetition, the device measures the speed at which you move the load, providing you with key information that will help you determine if you’re working at the right intensity.
If you’re looking to improve your maximum strength, for instance, you should maintain a slower repetition speed and use heavier weights. Conversely, if your goal is power, the device will help you identify the point where speed and load are ideal for its development.
Additionally, Vitruve’s device allows you to track your progress over time by recording your speed and performance data.
In summary, if your goal is to improve continuously and safely, relying on a validated device like Vitruve is the ideal option to get the most out of your strength training.\