People hire personal trainers for a variety of reasons. A personal trainer may be a terrific resource if you want to design an individualised programme to support weight reduction objectives, get in shape, or simply feel like you’d benefit from more accountability or instruction.
However, some people are hesitant to hire a personal trainer. Working with a professional can be costly, and some individuals may be scared by it. Certified fitness experts, on the other hand, are educated to work with people from all walks of life and fitness levels. Many can also work out bundle agreements to make the service more cost-effective.
A personal trainer may be the ideal option if you are just getting started with an exercise regimen or if you aren’t seeing results with your existing routine. The following are ten reasons why you should engage a personal trainer.
You Aren’t Getting Any Results
There are a few ways a trainer might be able to assist you if you’ve been exercising consistently for several weeks or months and aren’t seeing results (whether you’re trying to reduce weight, improve your performance in a sport, or gain strength).
- Examine the current software you’re using: A trainer might advise methods to adjust or tweak your routines to make them more efficient and successful by looking at what you’re already doing.
- Examine your objectives: A trainer can assist you in determining if your objectives are feasible.
- It can assist you in staying motivated. Knowing you have a professional appointment might help you stay motivated to workout.
- Encourage you to work a bit harder: Many people don’t notice results because they aren’t working as hard as they could. When you’re alone, it’s easy to slack off, but having someone to push you (and cheer you on) may make all the difference.
- A trainer can help you create weekly goals and then monitor your progress on a regular basis.
- You can learn the following from a trainer: A trainer is a storehouse of information, whether you want to learn how to lift weights properly or how to do a new activity. For example, you may believe that losing weight requires only exercise, but you also require strength and core training, which a trainer may assist you with.
It’s possible that you’re receiving results, but they’re not coming in the way you intended. For example, you might be developing muscle and decreasing fat, altering your body composition while maintaining your weight. From the outside, a trainer can observe your problem more clearly and provide you with a fresh perspective.
You may decide that a few sessions with a trainer are all you need to perfect your abilities or feel motivated. You might be ready to start back into a programme on your own once you’ve come up with some fresh fitness and workout ideas.
You’re stumped as to where to begin.
We don’t come into this world knowing how to exercise, much less how to build a comprehensive programme that combines cardio, weight training, and flexibility training, as well as how to fit it into a hectic schedule. When confronted with a task, it is easy to become overwhelmed and accomplish nothing.
A trainer can assist you with the fundamentals. The F.I.T.T. concept should guide your workouts: you pick the frequency, intensity, time, and kind of training, and you alter these factors over time. A trainer can guide you through the steps, which include:
- I recommend proposing activities that are appropriate for your body, schedule, and equipment.
- It enables you to determine how hard you should work during exercise and how to keep track of your workout intensity.
- demonstrating how to select workouts, weights, repetitions, and sets
- It’s a good idea to use different tools (such as a heart rate monitor or an activity tracker) to improve your exercises.
- You’ll learn how to get the most out of your workout while avoiding overdoing it.
You’ve Had Enough of Your Workouts
You may not have considered working with a personal trainer if you’re a seasoned exerciser. However, if you’re looking for some diversity in your exercises, it’s a good option.
It’s easy to become stuck in a fitness rut, repeating the same exercises over and over again. This is not only tedious, but it can also result in weight reduction plateaus, overuse injuries, and burnout. 2
If you already know how to work out, you might want to hire a personal trainer:
- For a new viewpoint, consider the following: A trainer provides a level of objectivity to the situation. They may notice aspects of your routine that might be tweaked to make it more interesting, difficult, or just more enjoyable.
- To push you: A trainer will assess your exercise performance and inform you of any areas where you can improve or where you can push yourself a bit harder.
- Trainers are well-versed in a variety of routines and may assist you with new ideas and equipment. Find someone who can show you the ropes if there’s one you’ve been wanting to try. This might include high-intensity interval training (Tabata training), various strength-training methods, such as supersets and pyramid training, or unique equipment, such as the water-filled Kamagon Ball.
A personal trainer may provide you with new ideas and perspectives to help you push your body and mind. Even if you only have a few sessions or meet every few weeks, having new activities and fitness equipment to try may be refreshing.
You should be tested on a regular basis.
If you’re feeling stuck or want to step up your training, an experienced personal trainer can help you find new methods to push yourself by:
- A personal trainer may help you find and train for competitive events like a “Tough Mudder” (an obstacle course race) or a local race.
- Pushing your limits: Go heavy with your weights if you want to break through a plateau. A trainer may assist you with selecting the appropriate weights as well as spot you when performing more difficult workouts.
- A trainer can also join you in the workout, providing a competitive aspect or assisting you with partner exercises.
With a trainer hovering over you, pushing you to perform just one more rep, it’ll be difficult to slack off. You could even discover that you have secret talents that you can use to inspire yourself even more.
Do you want to learn how to do your own exercise?
Even if your objective is to design your own programmes and exercise on your own, hiring a personal trainer for a few sessions can assist you learn how to do a new activity properly. This is especially true if you’re just starting out with strength training and need to get some practise in. A trainer can do the following:
- Bring in focused exercises: This is invaluable information, particularly for home exercisers. You may create your own workouts if you know a number of various exercises that engage different muscles.
- Demonstrate proper form: In order to get the most out of your exercises while also avoiding injury, you must do each exercise in a certain manner. A trainer may give you hints to assist you get your body into the proper posture so you can complete each motion correctly (and safely).
- show you how to lift weights: A trainer can assist you in determining how often you should lift weights as well as the weights, sets, and reps you should use. When you’re ready to go out on your own, they may construct a variety of routines for you to continue doing.
- Muscles will be discussed. If you want to work out on your own at home or at the gym, you must first learn about your muscles and how they operate.
- Provide exercise support: A trainer may be a valuable resource even after you’ve stopped training. Most trainers are happy with you contacting them for assistance on a regular basis, and you may always return to training.
Accountability and motivation are required.
Both inwardly and externally, motivation comes from a variety of sources. You may already have an internal reason to exercise, such as a desire to be healthy or go off your blood pressure medication.
Extrinsic motivators are also required to continue exercising. That motivator may be a personal trainer. By employing a personal trainer, you’ll be able to motivate yourself in a variety of ways:
- Your trainer will most likely inquire about your week, inquiring as to whether you completed your exercises and how your food plan is doing. You’ll be less likely to skip your exercises if you know you’ll have to check in.
- You don’t want to let a trainer or yourself down, so make a regular standing appointment to get you in shape for a workout.
- Finances: You’re putting money towards achieving your objective. Just turning up for your sessions to avoid losing your money might be enough to keep you going.
- Time: You’re not only investing money; you’re also investing time, which is a valuable resource.
Do you suffer from a particular ailment, injury, or condition?
Your doctor may advise you to exercise if you have a certain injury or condition, but how can you do it if you’re in pain or have to work around an ailment?
This is where a professional trainer can help. Trainers deal with a wide range of individuals. Many personal trainers have specialised training that allows them to work with clients with particular requirements. A personal trainer may be able to assist you with:
- Creating a programme that targets the areas you need to improve while avoiding new or recurrent injuries, as well as dealing with old or chronic issues
- If you’re pregnant or wish to become pregnant, you’ll need to devise a fitness plan.
- When you have a chronic health condition like arthritis, diabetes, or heart disease, you should exercise.
- It might be difficult to improve your balance, core strength, and stability after a fall or if you need to focus on those areas.
- Getting rid of back or neck discomfort
There are a few things to bear in mind when you begin working with a personal trainer:
- Always with your doctor before beginning any workout programme. If you have a medical problem, your trainer may need your doctor’s permission before working with you.
- Work with your physical therapist to achieve your goals (if you have one). Your trainer may choose to consult with your physical therapist to determine which exercises you should (and should not) perform.
- Ensure that your trainer is familiar with your situation. To ensure that the trainer knows what they’re doing, inquire about any classes or credentials they’ve received.
You’re preparing for a sporting event or competition.
If you’re interested in a certain activity or are preparing for an upcoming event, a competent personal trainer might be quite beneficial.
There’s probably a trainer out there who can help you improve your game, whether you’re a golfer, a runner, or a cyclist. Simply ensure that they have received particular training in a discipline such as sports conditioning or a similar one. Specialized trainers can do the following:
- Come up with a good fitness plan: A sports conditioning trainer understands how to perform workouts for a particular activity, such as golf or basketball. They can assist you in devising routines that will improve the areas you need to strengthen while avoiding overtraining.
- Make a decent training schedule: Training entails more than just exercising. You must also provide sufficient time for recuperation. A personal trainer can assist you in developing a fitness routine that allows your body to get the most out of your workout while also allowing it to rest and recover.
- Overuse injuries are a serious worry in sports, because repeating the same actions over and again can lead to damage.
- Cross-training, which allows your muscles to rest or perform in a different way, may be done with the guidance of a trainer.
Do you require supervision or assistance throughout your workouts?
Even if you know how to exercise properly, having a trainer on hand for guidance and supervision is a good idea. A trainer can assist you in the following ways:
- A trainer may do more than just tell you what to do; they can also lead you through your workouts and even participate in them with you.
- Keeping you on track: If you know you have a tendency to slack off on your own, a trainer may encourage you to work harder since you know they’re monitoring you.
- Motivating you: If you struggle to exercise on your own, having someone come to your door (or making an appointment to go to the gym or fitness class) can help you show up and complete the job.
- Spotting you: If you’re lifting really big weights, a trainer can assist you in staying safe while also helping you rack your weights.
Do you want to exercise at home?
In-home personal training is a great option if you want to workout at home but don’t have much equipment or aren’t sure how to use what you do have.
Look for local trainers that provide this service, and you’ll get a slew of perks, including:
- If your trainer comes to you, you won’t have to pack a suitcase or drive to the gym.
- A trainer may bring their own equipment, but they can also give recommendations for home workout equipment that will help you achieve your objectives (i.e., equipment that is worth the money).
- A personal trainer may demonstrate how to utilise standard training equipment such as resistance bands, dumbbells, and an exercise ball. A skilled trainer may also demonstrate how to use unusual items such as a stairwell, a couch, a chair, or even paper plates.
- Working out at home rather than at a gym might be more comfortable and help you feel less self-conscious.
- Variety: A trainer may switch up your routines as often as you like to avoid becoming bored.
Personal Trainer Qualities to Look for
Most gyms employ personal trainers and provide enticing personal training packages. You may also discover personal trainers in Dublin by searching online or via Ideal Fitness Connect.
The cost of a personal training session is determined by your location as well as your trainer’s expertise and education.
A personal trainer might cost anything between €30 and €100 each session.
Look for the following credentials and attributes in a personal trainer:
- Business policies: The trainer should carry liability insurance and provide you with a copy of their service, cost, cancellation, and refund policies.
- A personal trainer’s certification and credentials should come from a respectable personal training organisation such as ACSM, ACE, IDEA, YMCA, or NSCA. Your trainer should have current CPR and/or first-aid certifications.
- Make sure the trainer has relevant experience, especially in regard to your objectives. If you’re a bodybuilder, for example, you’ll want someone who knows what they’re doing.
- If you have a specific medical problem, injury, or condition (such as pregnancy, infertility, heart difficulties, diabetes, or other), be sure the trainer is knowledgeable in these areas and will collaborate with your doctor.
A good personal trainer is:
- They are excellent listeners. They will pay close attention to what you say and ensure that they comprehend your objectives.
- Pay attention: During your sessions, they will solely be concentrating on you.
- It keeps tabs on your progress. They’ll evaluate your progress on a regular basis and make adjustments as needed.
What It’s Like to Have a Session
A typical personal training session lasts around an hour. Your first session with your trainer will be spent analysing your fitness level, taking body measurements, discussing the exercises you already perform, gathering information about your medical history, and defining some goals.
Prepare to go on a scale, get your body fat assessed, and answer detailed questions about your fitness objectives.
Depending on your goals, you’ll spend each session performing cardio, weight training, flexibility exercises, or other activities after your introductory appointment. A personal trainer will demonstrate each exercise, assist you in determining how much weight to use, and provide tips for getting the most out of your workout.
Ideal Fitness Dublin has a few words to say Investing in your health by hiring a personal trainer is a wise decision. It’s a good idea to take your time to make sure you employ someone who can meet your precise requirements. Request suggestions from friends or coworkers, but bear in mind that if their goals differ from yours, their trainer may not be the greatest fit. Keep the lines of communication open once you’ve engaged your trainer. To assist them in guiding you to success, give them positive comments.