The 7 best pieces of gym essentials for beginners
Starting the gym for the first time can be extremely daunting and confusing due to the number of machines that work various muscles in the body. You will feel massively out of your comfort zone and most probably intimidated by all of the regular gym goers. Remember when first starting that no one is even looking at/judging you; it’s all in your head! Everyone was a beginner before.
The temptation of going straight to the cardio section or wherever you’re most comfortable is tough to resist, but you must! If you want to progress. Studies have shown that weightlifting improves your cardiovascular health. But what are the best pieces of equipment you should be using if you’re starting? Luckily, we have created a list of the best seven pieces of equipment you should use as a beginner.
The correct footwear
The best footwear is crucial due to comfort; if you’re comfortable while working out, you’ll probably have a much more productive workout. You can pick great ones from various stores such as Nike, Reebok and Footlocker; this can be made even easier with a footlocker discount code!
1.A quality gym bag
Ensuring the gym bag you acquire is a quality one is very important; you want everything to fit comfortably in your bag. It would help if you were looking for a bag with side pockets; this way, you can securely put your water bottle and protein shaker on the side without any spillage.
Headphones could be one of the most essential pieces of equipment when starting the gym. Yes, gyms have Music playing throughout, but depending on the type of gym you’re joining, it may not be your type of Music. Also, having Music in your ears at all times can help your workout. Studies show that Music distracts people from pain and fatigue, elevates mood, increases endurance, reduces perceived effort, and even promotes metabolic efficiency. When listening to Music, people run farther, bike longer and swim faster than usual—often without realising it.
3. Sweatproof gym wear
Packing the correct type of clothing when preparing for your first time in the gym is so important! You want to be wearing breathable clothing that will make you feel as comfortable as possible. This is important as when you work out, the sweat glands clog, which may result in rashes, so keep your skin cool by wearing
4. A large water bottle
Ensure you have a water bottle that can keep you hydrated for most of your workout, if not for the whole exercise. You don’t really want to rush to and from the water dispenser; this will give you an unneeded break during your workout, which can quickly become frustrating and disruptive. Try to find a water bottle that is made of aluminium. This will ensure your drink will stay colder for longer, which is needed for a vigorous workout.
5. Sweat Towel
A sweat towel is a must if you plan on going for it in the gym. You wouldn’t want to work out in someone else’s sweat, so don’t sweat yourself.
If you like your valuables and don’t fancy getting them stolen, a padlock is a good idea. Having items stolen in the gym is quite common, so ensuring your items are secure and safe is essential. Padlocks can be bought in the gym, so if you don’t have one, you can pick one up before your workout. But just to be safe, purchasing one before you get to the gym is the way to go.
Now you have all of the essentials, and you are officially ready to start your fitness journey and become the best version of yourself!