Thu. Jul 25th, 2024
biotin tablets

When we think of biotin, we immediately associate it with hair, skin, and nail health. There are many supplements and topical applications that include this nutrient to give you a better quality of skin, hair, and nails.

But, what is biotin and how does using biotin tablets as part of your diet give you beauty benefits? Let us find out.

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What Exactly is Biotin?

Biotin is vitamin B7. It is an essential nutrient that you should include in your regular diet. The primary function of biotin in the body is to convert the food that you consume into energy. This is a type of water-soluble vitamin that is produced in the body by the bacterial populations in the gut. It is very important to metabolize the protein and carbohydrates so that they can be used for various metabolic functions.

Since biotin is produced in the body and is required in smaller amounts, the chances of biotin deficiency are very low. However, for those who follow crash diets or do not consume foods that are rich in biotin, the natural levels begin to drop. In other cases, improper enzyme production and severe digestive issues also make it important for you to consume a biotin tablet or supplement.

Foods like egg yolk, whole wheat, spinach, and oats are among the best sources of this B vitamin and should be a part of a healthy and balanced meal plan.

How Does Biotin Work?

Keratin is the main structural component of the hair, skin, and nails. Biotin has a significant role in the production of keratin in the body. As a result, it helps maintain the health of your skin, hair, and nails.

If you have brittle nails or chronic hair fall, using a biotin supplement is advised most often. This is because of the keratin that is built using biotin. It also helps retain moisture in the skin, preventing it from becoming dull and lifeless. This is why supplements like HK Vitals Biotin by Healthkart are chosen to keep skin, hair, and nails protected and healthy.

What Are The Cosmetic Benefits Of Using Biotin?

As mentioned above, biotin can significantly improve the health of your skin, hair, and nails. Here is a more detailed understanding of the benefits of this important B Vitamin:

  • Makes the skin clearer: Normally, when it comes to clear skin, most people rely on Vitamin E or collagen supplements. However, biotin also reduces issues like acne, dryness and pigmentation, leading to improved skin health overall. One of the primary benefits of biotin when it comes to skin health is retaining moisture within the skin. This vitamin helps keep the skin cell membranes intact, locking in the moisture for supple and radiant skin.


  • Prevents hair fall: Contrary to popular belief, biotin does not help in hair growth. However, it does improve the strength of the hair from the roots to the follicle, preventing hair fall. With reduced hair fall, the volume of hair begins to improve over time. Biotin boosts keratin production. This is the primary protein responsible for keeping hair healthy and free from breakage.


  • Improves the strength of the nails: The keratin boosting function of biotin keeps your nail from becoming brittle and flaky. In fact, one of the first signs of biotin deficiency is the chipping and peeling of your nails. Just like the hair, your nails are made of keratin. When the production of keratin in the body improves, the quality of your nails also improves.

Other Benefits of Biotin

As mentioned before, biotin is a very important vitamin as it is used for the breakdown and assimilation of carbohydrates and proteins. This boosts your overall metabolic activity and energy levels. Here are some added benefits of ensuring that you consume enough biotin in your diet:

  • It is one of the main nutrients in the production of glucose and fatty acids.
  • Biotin acts as a cofactor in various metabolic processes.
  • It can help reduce blood glucose when combined with other supplements or medicines.
  • It is important in the production of white blood cells that are responsible for keeping you immune to common health issues.
  • Biotin helps improve brain function as it helps in the production of the myelin sheath. This protective layer covers the nerves and helps with the activity of neurotransmitters. This, in turn, boosts cognitive function.

While biotin supplements are a great option to combat any deficiencies, it is best to maintain a balanced diet with ample sources of this vitamin for the best results.

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