We have heard the word Ayurveda in relation to many aspects of our life. Sometimes, it is with respect to skin-care treatments or a natural remedy for various health issues. Even if we are not fully aware of all its benefits, we all have used ayurvedic products in our life. Ayurveda was discovered by ancient physicians to treat illnesses naturally.
What is Ayurveda?
In Sanskrit, Ayurveda signifies the science of life. People use Ayurveda in relation to health remedies and for peace of mind and spirit. It is found and used in various forms, such as in diet, lifestyle, and yoga. There are different types of ayurvedic products such as Turmeric, Boswellia, Triphala, Brahmi, Cumin, as well as products consisting of ashwagandha ingredients. Ashwagandha is among one of the essential herbs in Ayurveda. In 2020, ashwagandha is still scientifically proven as natural healing medicine.
Ashwagandha has multiple benefits:
Ashwagandha is also well known for its high effectiveness in decreasing inflammation. When body inflammation occurs, the white blood cells enter the blood or tissues to protect it from invaders. There is then a rise in blood flow resulting in body warmth, redness, and swelling. Intake of ashwagandhadi lehyam will increase natural killer cells and thus aids in decreasing inflammation.
Reduces cortisol levels
Cortisol, known as a stress hormone, is when the adrenal gland releases cortisol in the human body related to stress. Excessive release of cortisol can result in a low sugar level. It is rare, but in some cases, the high presence of cortisol can lead to high blood sugar levels and increase fat storage levels in the abdomen. Many studies show that ashwagandha can help in reducing cortisol levels in people who are chronically stressed.
Reduces stress and anxiety
Researchers reported that ashwagandha blocks the stress passage in the brains by the nervous system. Ashwagandhadi lehyam is best known for its ability to reduce stress.
Reduces Blood Sugar
Ashwagandha increases insulin secretion and ameliorates insulin reactivity in muscle cells. This action reduces the blood sugar level.
Reduces symptoms of depression
So many people suffer from depression worldwide, and they are treated with chemical medicine, which can be harmful to them. It is advisable to take natural medicine to heal depressed patients. Ashwagandha has proven to be an efficient natural medicine for those who are in depression.
Ashwagandha is trusted to generate reactive oxygen elements, which are toxic to cancer cells but not to normal cells. It causes cancer cells to become less resistant to apoptosis (programmed cell death).
Boost testosterone and increase fertility in man
Globally, there is an estimated 15% of couples who are affected due to infertility in men; the total affected is approximately 48.5 million. In India, the percentage is around 23% of infertility problems in men. Ashwagandha has powerful effects on balancing testosterone levels and healing reproductive issues naturally compared to chemically harmful medicines.
Increase muscle mass and strength
Many people opt for those body-building supplements which contain many added chemical ingredients. The side effects of these kinds of products are harmful. Instead, it is advisable to use ashwagandhadi lehyam as it retains multiple natural substances that aids in increasing muscles and strength in the human body.
In India, the percentage rate of high cholesterol is between 25-30% in urban areas and 15-20% in rural areas. Ashwagandha possesses inflammatory effects. Consumption of ashwagandha products helps in improving heart health and reducing cholesterol levels. It also reduces the risk of a heart attack.
Improves memory and brain functions
For some individuals, it takes time to react to a situation or to remember something. Ashwagandha helps in improving the reaction time, ability to perform tasks faster, and also strengthen the memory of an individual. It is also used in mild cases of Alzheimer’s.
Increase and decrease thyroid hormones.
Ashwagandha is known for treating thyroid health problems. If thyroid hormones are on a higher level, it will decrease it. If thyroid hormones are at a lower level, it will increase it. But it is advisable to consult a doctor before taking ashwagandhadi lehyam for thyroid issues. As sometimes, you may not be aware of when the thyroid hormones are increasing or decreasing.
Ashwagandha is safe for almost everyone. It is also easily available. However, it is not advisable for consumption by and breastfeeding women. Ashwagandha may affect the unborn baby as it can contain substances that can be harmful.
Ayurvedic products are available globally. Many people are aware of the benefits ayurvedic products can bring to their life. It is not just a theory but a real fact that Ayurveda is serving the world in the most beneficial way it can to improve health problems naturally.