Brazilian Jiu-Jitsu (BJJ) and Mixed Martial Arts (MMA) are two combat sports that complement each other exceptionally well. Integrating techniques from both arts has resulted in a synergistic combination that has transformed MMA into an incredibly effective self-defence system. In this article, we’ll explore the relationship between BJJ and MMA and the benefits of training in both.
Background of BJJ and MMA
BJJ originated from Judo in the early 1900s and was modified by the Gracie family to focus more on ground fighting. It uses leverage, angles, and proper technique to allow smaller combatants to defend themselves against larger opponents successfully. MMA came onto the scene much later, in the 1990s, as a combination of techniques from various disciplines, including boxing, wrestling, BJJ, Muay Thai, karate, Judo, and more.
The first UFC events in the 1990s demonstrated the dominance of BJJ over other martial arts, as Royce Gracie was able to submit opponents from different styles. This resulted in an evolution of MMA to incorporate grappling arts like BJJ into a well-rounded skill set.
Complementary Nature of BJJ and MMA
BJJ and MMA are very complementary systems. BJJ provides a highly effective and battle-tested ground fighting game. MMA takes the solid foundation of BJJ and integrates the best stand-up striking and takedown arts to make a complete self-defence system. The techniques enhance each other, creating synergistic effects.
Here are some of the key benefits of training BJJ for MMA:
Excellent Grappling Game
BJJ gives MMA fighters a world-class grappling system with submissions, sweeps and positional dominance strategies. This allows them to control where the fight takes place.
Well-Developed Guard
The guard position in BJJ translates directly into MMA. Fighters use their guard to prevent takedowns, sweep to a better position or set up submissions off their back.
Submission Skills
BJJ focuses heavily on submissions from all angles and body positions. This provides a variety of choke and joint lock options for MMA fighters.
Mental Toughness
Rolling in BJJ develops an unwavering mindset under pressure and fatigue. Fighters need this mental fortitude in the cage.
Here are some of the critical benefits of cross-training MMA for BJJ:
Takedown Ability
Training takedowns in MMA gives BJJ practitioners the skills to bring opponents safely to the ground. This complements their extraordinary ground skills.
Striking Experience
Sparring MMA gives exposure to strikes on the feet and the ground. BJJ experts can learn realistic punch and kick defence.
Well-Rounded Skill Set
MMA training makes BJJ fighters more complete self-defence artists in combat situations involving striking.
Aliveness of Training
MMA sparring better mimics the adrenaline and intensity of an actual confrontation compared to training BJJ alone.
Ideal Training Mix for Success
To get the full benefits of both systems, the ideal training mix is 2-3 BJJ sessions, along with 1-2 MMA/Muay Thai sessions per week. One possible schedule could be:
- Monday: Gi BJJ
- Tuesday: No-gi BJJ
- Wednesday: MMA/Muay Thai striking
- Thursday: Gi BJJ
- Friday: MMA sparring
- Saturday: Open mat
Many professional fighters follow a similar routine by training in BJJ under elite instructors while preparing for MMA bouts with high-intensity striking and wrestling practices.
Finding Quality Instruction
To excel in BJJ or MMA, training under qualified instructors is a must. Seek academies that produce legitimate competitive fighters at the highest levels. For BJJ, instructors should have a BJJ black belt credential from a credible lineage. For MMA, coaches should have trained top-level fighters and possess expertise in multiple disciplines.
When researching schools, be wary of instructors who make outlandish claims or lack credentials. Legitimate academies focused on developing accurate martial skills do not need to embellish what they offer.
Start Your Exciting Journey
Whether you are interested in training for sport, fitness or self-defence, BJJ and MMA are two arts that go hand-in-hand. Any town or city likely has academies for one or both martial arts. Consider taking the first step and checking out a beginner class. Prepare for an exciting journey ahead by starting your training in these complementary and highly effective combat systems.
Finding BJJ and MMA in Your Area
For residents of the Moreton Bay region looking to begin BJJ or MMA training, there are some excellent local options. Various academies offer specialised classes for both disciplines, often under the same roof. Searching online or asking around at nearby gyms is a great way to find schools that provide BJJ classes in Moreton Bay.
Many local gyms have vibrant communities of students training in gi and no-gi BJJ, as well as MMA classes incorporating striking and grappling. The instructors at these academies are often seasoned veterans of the martial arts, able to mentor you in your journey.
Training under their close guidance and alongside passionate fellow students, practitioners in the Moreton Bay region have a fantastic opportunity to develop their abilities in BJJ and MMA. Check out a beginner class today to start your rewarding path in these exciting and empowering combat sports.