Sea moss, also known as Irish Moss, is an alga you can take as a nutritional supplement. According to research, sea moss has more than 50 minerals and vitamins essential for the body. This seaweed contains proteins, calories, fats, carbohydrates, potassium, iron, magnesium, and zinc, among other minerals. People from different cultures have used sea moss as an additive to stews and soups in the past. Companies have also harvested sea moss for dietary supplements. Current research shows that sea moss has numerous health benefits. These benefits include:
Gut health is associated with the immune system. When you eat food rich in iron and fiber, like sea moss, you help to promote the immune system. Studies on salmons have shown that those who ate sea moss had an efficient immune response than those who did not. Since sea moss is rich in antioxidants and iron, it has been shown to support the immune system.
Improves Heart Health
Seaweed, like sea moss, has a high fiber level compared to other vegetables. Fiber is an essential element in the body in different ways. For example, it helps to control blood sugar levels, lower cholesterol, and risk of diseases like diabetes and heart disease.
Aids in Weight Loss
The same fiber that helps improve heart health also aids in weight loss. Food containing a high fiber level contributes to the full effect, preventing overeating. Therefore, if you want to control your weight, you should try adding sea moss to your food.
Helps in Fighting Cancer
Compounds found in sea moss help in fighting certain types of cancers. Fucoxanthin, found in sea moss, may help lower the risk factors associated with cancer.
Promotes Gut Health
There are a lot of bacteria in the digestive system. Some of the bacteria are good, while some are not. You need to know that your gut health contributes to your overall health. Therefore, the body must be able to balance the bacteria in the system to remain healthy. The fiber found in sea moss helps replenish the good bacteria in the gut.
Improves Muscle Recovery
Sea moss is also effective after an intense workout. It contains taurine, an acid that helps in muscle building. During exercise, the muscle experiences micro-tears, causing pain after the workout. The amino acids found in the body help to repair the muscles. Therefore, eating sea moss can enhance muscle recovery, reduce fatigue, and lower pain levels. This is because of the excess amino acids and proteins found in the plant.
Helps in Thyroid Health
Sea moss is an excellent source of iodine, an element responsible for supporting the thyroid system. Apart from taking iodized salt, adding sea moss supplements to your diet can help promote your thyroid health. Sea moss prevents iodine deficiency and ensures the thyroid works properly to prevent metabolic problems.
Sea moss is a form of seaweed that has proven to carry many health benefits. Incorporating sea moss into your diet will greatly help your body gain the above benefits.